225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more

Notes from the Show:
-Lisa Spiegel on The Web | Instagram | Twitter
-Lisa's: Soho Parenting 
-Check out Lisa's books: here and here
-Check out my book: Let it Out: A Journey Through Journaling
-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman
-Article we talked about: Shine Theory
-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)
-Information on EMDR
-The Pema Chodron Foundation 
-Life Force Yoga with Amy Weintraub
-Read Lisa's article about navigating divorce with children here
-Book we talked about: Divorce is the Worst by Anastasia Higginbotham
-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King
 
Cool Things to Check-Out:
-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.
-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. 
-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!
-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling.
  — Show Sponsors —

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