223 - Sarah Crowley - 3rd in Kona 2017

If you ever struggle to combine work life, family life and triathlon, then you'll love this week's interview with Sarah Crowley. The Aussie triathlete had been mixing her triathlon with 75+ hour weeks working as an accountant in Corporate Finance. But in 2016 she decided to return to training and racing full time and went on to finish 3rd at kona in 2017. She is fast, she's fun, she's wise and she is ready to roll in 2019.
In this interview:
*Sarah shares some top tips for managing triathlon training around big working weeks
*You'll hear why she wants to race Roth and Kona in 2019
*She talks about how she says mentally stimulated during the season
*We find out more about #aerohair...
*And about the welding sunglasses
Show Sponsors:
https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.
http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)
https://Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Improve your health today and catch any small health issues before they become big health issues. Get 50% your first Baseline or Advanced test with the code OXYGENADDICT
https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/
If you want to represent Team Oxygenaddict in the Ironman club rankings:
1) Create a profile here: http://ap.ironman.com/triathlon/forms/single-sign-up.aspx
(IMPORTANT - use the same email that you used to sign up for your IM races with)
2) Check your inbox & verify your email address
3) Go to your athlete profile and enter Team Oxygenaddict in "tri club affiliation" here http://eu.ironman.com/triathlon/account/my-athlete-profile.aspx

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!
Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!
Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/
We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.
The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!
The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!
Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2
Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast
Some links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.