You’ve probably heard by now about feminine and masculine energies, but what does it really mean to us?
In this episode we dive deeply into the influence of masculine and feminine energies on our sense of purpose, our authenticity and so our deep connect with ourselves and others. It informs how we show up, communicate, give, receive, and our expectations of others.
Dragana walks us through her process of unravelling herself from her learned beliefs about masculine energy, and the impact it has on her health and outlook. Masculine and feminine energy plays a particular role in our romantic relationships, our approach to work, and what we prioritise as important to us as any given moment.
Dragana helps us shed the stigma around the different energies, and our perception of the ‘right’ or ‘wrong’ energy. We also speak about the process of becoming aware of which energy you show up in most often, whether or not it is for your highest good, and how to start shifting into the other energy in order to create balance and flow.
This episode is perfect for you if:
You are curious about your leading energy, and how to you might find a better harmony between the masculine and feminine, particularly in order to improve your romantic relationships, or burnout at work.
You want to build self-awareness, step away from judgemental thoughts because you find them draining and generally would like to gain an awareness and understanding of the ebb and flow of your masculine and feminine energies.
Time-stamped Show Notes
03:19 Dragana was into the male energy for many years: status, power, driven in work meant she was very disconnected from her feminine energy and she was taken into hospital with endometriosis.
07:01 The first steps Dragana knew she needed to find some peace and taking the pressure off herself, and shifting her life.
09:10 Seeking help, and allowing help to find you. Getting into flow, but also taking action.
11:37 Dragana learns flow between masculine and feminine energy with ease. Finding role models, and practicing how we want to show up.
14.02 Learning to get an objective point of view of what kind of energy Dragana put out to the world, and getting educated about herself to gain self-awareness [unique value point].
15:09 Being kind and compassionate to yourself as you are learning your new pattern, and looking at all sides of yourself, and stepping outside judgement.
18:49 How you cannot be both masculine and feminine at the same time, you choose the energy you show up as at any given moment.
20:44 Flowing between masculine and feminine energy in any given circumstance, and how it can affect your communication and circumstances [unique value point].
22:33 Masculine, Feminine with sexuality and romance.
24:55 Both men and women have masculine and feminine energy and one is not better than the other, it is a case of learning which space you want to inhabit.
29:12 Get to know yourself and figure out what is important to you in order to flow into the right energy [unique value point].
32:14 Moving beyond judgemental thoughts to self-awareness. People will always judge you, no matter what you do so just be you!
34:41 How Dragana shifted all the heaviness from her life, and the external and internal shifts that have taken place by living in her authenticity
37:55 Dragana’s daily rituals: affirmations, meditations, coaching and journalling.
Key Take Homes
The first stage is to reach out to others, find role models, and allow space in your life for new people to show up and guide you into the new way of inhabiting your masculine and feminine energies.
When we become aware of which energies we are bringing to interactions we can gain a better understanding of why we receive the responses and/or results we do. From there we can tweak and try different ways to show up in our different energies in order to have the most desirable outcome.
When we observe our judgements of others without getting embroiled in them, then analyse the associated feeling and thought, we become more aware of who we are.
Curious Question
Think about a time in the past where you judged someone else.
Was it to do with their look? Behaviour? Manner? Something else?
Observe what that judgement tells you about your beliefs - what have you learn about yourself through this process?
Now, drop the judgement.
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