#17 - reasons for waking up at night + doing the exercises you hate + a rant on 'getting bulky' + do you have to eat ...
  • 28/07/2015
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#17 - reasons for waking up at night + doing the exercises you hate + a rant on 'getting bulky' + do you have to eat ...

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Descripción de #17 - reasons for waking up at night + doing the exercises you hate + a rant on 'getting bulky' + do you have to eat ...

Lots of great listener questions answered in this episode!  First, we discuss sleep and why you might be waking up at night.  Next, it's a fitness question.  Do you have to do the exercises you hate?  Plus, a rant about wanting to be lean vs. bulky as a female.  Lastly, we answer the question about being on a paleo diet with an autoimmune disease and feeling restricted when doing so.  

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wellness real fitness sleep food nutrition illness holistic adrenal cortisol lean paleo autoimmune fatigue melatonin Squats toned bulky

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