Real life. Real living. Real results!
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"Nature always wears the colors of the spirit." ~ Ralph Waldo Emerson
Have you ever wondered how long you will live? Only 20 percent of how long we live is dictated by genetics. You should be ecstatic!!
Dan Buettner, explorer, National Geographic Fellow and author of the book "The Blue Zones Solutions: Eating & Living Like the World's Healthiest People, have studied those people who live to 100 years old...the centurians. He found that they walk 6-10 miles a day (this group in Italy). They have natural movement all day long.
One thing he discovered was that no matter who these people were, they had a strong "spirit", something more than just living. A deeper belief to life.
How can you live life well? Here are a few suggestions.
Use cinnamon in your drinks. Cook with it. Yummy!
Eat more colorful foods like dark blues or purples (blueberries, black berries)
Have a "sprinkle" of nuts
Get more sleep (just the amount for YOUR body)
You control 80% of your longevity. It's all about The Trinity Lifestyle - mind, body and SPIRIT!
The K.I.S.S. ~ Find your Spirit!
Where are you now? (for the mind, for the body, for the spirit)
Where do you NEED to be? (for the mind, for the body, for the spirit)
What ONE thing can you do in order to have a VIBRANT SPIRIT?
Go to CreateYourNow.com and sign up for a FREE consultation.
YOUR BEST SELFIE MEAL PLAN
Twitter@KristianneWargo@CreateYourNow
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Contact me at YourBestSelfie@CreateYourNow.com
Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!
Let’s take this journey together!
Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!
It’s time to Create Your Now and become Your Best Selfie!
Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!
Music by MandisaOvercomer
Cover Art by Jenny Hamson
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