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Zen Founder: Startups. Family. Life.

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Zen Founder: Startups. Family. Life.

Episode 390: Embrace Your Inner 'Freak'

Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant...

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Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what...

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Episode 388: SSRIs vs. Psilocybin: The Impact of Depression Treatment on Your Sex Life

Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts...

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Episode 387: 5 Signs That You Are a People-Pleasing Leader

In this episode, Dr. Walling explores the fine line between being an emotionally intelligent...

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Episode 385: How to Break Free from Overthinking & Dive into Deep Thinking

Do you often find yourself caught in the relentless cycle of overthinking, where anxiety and...

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Episode 384: The Transformative Power of Touch

Have you ever considered how the simple act of touch can transform your mental health? Touch, an...

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Episode 383: Why High Performers Need Play, Movement, and (Strange) Hobbies

As entrepreneurs, although we understand that a fulfilling life goes beyond work and...

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Episode 382: The Psychology Of Overworking: 4 Key Drivers Behind The Urge To Hustle

Do you feel caught in the cycle of overworking? Are you constantly pushing the limits of your...

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Episode 381: Can Love Survive A Startup? 4 Steps To Business-Proof Your Love Life

Join Dr. Sherry Walling in this compelling episode as she explores the often-missed connection...

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Episode 380: Is Resentment Holding You Back?

In this insightful episode, Dr. Sherry Walling dives into a vital yet often overlooked aspect of...

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Episode 379: How to Navigate an Anxiety Crisis

Did you know that entrepreneurs typically operate in a constant high-arousal state, because of...

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Episode 378: How To Stop Being Your Own Worst Critic

How often do you find the voice in your head is your toughest critic? And can you turn it into...

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Episode 377: Things that Freud was Right About

In this episode, Dr. Sherry Walling delves into the fascinating world of Sigmund Freud's...

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Episode 376: The Personal is Political

Did you know your mental health and how you navigate your personal journey have immense...

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Episode 375: How Does Your Inner Child Shape Your Present

Ever wondered why sometimes, as a fully grown adult, you suddenly feel like a seven-year-old...

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Episode 374: How to Navigate Holiday Grief

In her latest episode, Dr. Sherry Walling delves into the emotional blend of joy and grief that...

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Episode 373: Staying Focused: How Your Gaze Shapes Your Goals

In this insightful episode, Sherry delves into the profound lesson of how your focus determines...

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Episode 372: The Neurodivergent Founder

Sherry discusses the impact of neurodivergence on the entrepreneurial journey, emphasizing that...

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Episode 371: How to Respond When Overwhelmed by the Magnitude of World Crisis

In a world seemingly inundated with the shadows of depression, worry, and loneliness, it's easy...

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