What the Heck Are Antioxidants? & Why You Need to Eat More of Them
  • 09/06/2017
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What the Heck Are Antioxidants? & Why You Need to Eat More of Them

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Descripción de What the Heck Are Antioxidants? & Why You Need to Eat More of Them

Been curious about antioxidants, but afraid to ask?   Today you'll learn about: - The health concerns of free radicals and where they come from. - The benefits of antioxidants and how to find them. - Practical tips for getting more antioxidant-rich foods into your life. - You might already be eating antioxidants in your favorite dessert!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.   Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 23, 2017   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!   DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

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health wellness natural food nutrition holistic diet whole nutritionist functional plantbased antioxidant integrative dietitian

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