In this episode, I talk about when you get a power meter, you find out what your FTP is and what...
05:27
Podcasts de Swimming
A shark attack is a terrifying experience for the victim -- but are sharks really man-eating...
39:08
Running with the Pack 140: Swimming, Running on the Beach, Olympics, and More
We discuss my recent return to the swimming pool, Stevie running on the beach while on vacation,...
56:16
Running with the Pack 114: Triathlon, Beach Running, Sloth, and Doctors
We’re back after a month of travel! This episode, I talk about my triathlon and overall slothful...
55:14
Running with the Pack 113: Insanity Workout, Sprint Triathlon, Running in Vietnam, and More
Stevie talks about how she is doing with the Insanity Workout. I talk about tomorrow’s sprint...
56:12
Running with the Pack 112: Cycling, Swimming, Hiking, Running, Meditation, and More
This week, we talk about my cycling and swimming workouts, hiking as exercise, running versus...
43:19
Running with the Pack 111: Wine and Dine Half-Marathon Plans, Sprint Triathlon Training, and More
This week, Stevie and I talk about plans for a possible meet-up before the Disney Wine and Dine...
32:45
Running with the Pack 106: Newtons, Wine and Dine Half Marathon, Boston Marathon, and More
We give an update on our training, running in Newtons, Stevie’s plans for the Disney Wine and...
46:45
Running with the Pack 105: Kicking it Up a Notch, Honey Stingers, Clothing Fit, and Much More!
Stevie talks about kicking her training into gear to get ready for Pittsburgh, a bit more about...
46:54
Running with the Pack 104: Feeling Fat, Running with Jim, Race Plans, and More.
This week, Stevie and I talk about feeling fat, Stevie’s run with Jim while she was in Florida,...
58:31
Running with the Pack 102: Honey Stingers, Speed Workouts, Team in Training, and More
This week, Stevie and I talk about the Honey Stingers brand of protein bars and energy chews,...
41:23
Running with the Pack 99: Heart Checkup, MyFitnessPal, Weekend Triathlon, and More
In honor of Valentine’s Day, we start off talking about our hearts. Specifically, heart rate...
43:18
Running with the Pack 83: Scott’s Ultrarun, Chafing, Beach Runs, Organic Fuel, and More
Stevie is back from vacation! Scott Sloan joins us this week to talk about running his first...
39:40
Running with the Pack 82: Vacation Plans, Body Image, Cross Training, and Much More
This week, we cover a ton of topics including Stevie’s vacation plans, my bike update, body...
33:21
Running with the Pack 80: Sprint Triathlon and 4K Race Reports, Insanity Update, and More
Stevie and I talk about the Happy Valley Sprint Triathlon that I did on Saturday and the...
46:28
Running with the Pack 79: Stevie’s Insanity, Seitan, Asthma, Gels, Earbuds, and more
This week, we talk about Stevie’s two weeks of Insanity, my attempts to cook Seitan (aka wheat...
46:48
This week, we have a lot of short topics (summer running, fun races, endorphins, etc…) and then...
46:13
Running with the Pack 71: Wetsuit, Back on Bikes, Looking for a Logo, and More
Stevie and I are back after a short break. In this episode, we talk about my first swim in a...
44:44
JSSI: Submersed in Social Segregation
Author Jaime DeLuca discusses her article for the November 2013 issue, Submersed in Social...
09:32
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