Be Strong and Very Courageous
Podcasts de strength
Raw Charisma That Attracts - MTP212
Can you believe we've never covered this topic in all the years of doing this show? But my guest...
42:59
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research...
02:04:35
#267 - The Perfect Workout with Andy McKenzie
What do you do in the gym, and why? What should you do as a warm up, cool down, and the bulk of...
37:54
#271 - Which DIET should I follow with Menno Henselmans
What diet is best, and when? I explore this controversial topic with Menno Henselmans from...
37:28
#293 - BIG Scary Goals & Extreme Personality Traits with Brian Keane
This show is a rocker, with fellow podcaster Brian Keane as we discuss our paths to success as...
49:44
#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant
Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and...
56:46
#274 - Strong on the outside, broken on the inside with Molly Galbraith
Getting strong in the gym is easy, what about outside the gym? Molly Galbraith has a global...
44:08
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino
What does a legend in the game do to keep things fresh? Don Saladino has been in the fitness game...
41:45
On today’s show, Emily talks with sex and relationship coach Kim Anami about how people are...
48:58
On today’s show, Emily talks with sex and relationship coach Kim Anami about how people are...
48:58
#283 - Being led by Ego with Lee Constantinou
Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee...
47:01
#289 - Callisthenics Vs Gym Training with The School of Callisthenics
When it comes to training, what is Callisthenics? Is it better than traditional gym training, and...
53:15
#299 - Female Muscle & Debates about Dairy with Tom B
What's the deal with women not being able to build muscle as well as men? Are they really weaker...
42:06
#289 - Calisthenics Vs Gym Training with The School of Callisthenics
When it comes to training, what is Calisthenics? Is it better than traditional gym training, and...
54:05
#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses
You know our Q&A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton,...
31:32
#327 - Data Driven Fitness with Tom Bainbridge
When do you need more data to reach your goals? And what data do we pay attention to? In this...
30:44
#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome
James Haskell, England and Lions rugby player and top lad is BACK for his 3rd appearance on the...
43:11
#336 - Getting Strong(er) by NOT lifting heavy weights
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever...
17:23
716: The Benefit of Sitting With Anxious Feelings
In today's episode, Gina returns to the topic of distress tolerance and the importance of being...
19:03