Beyond Water: Nutritious, Delicious Beverages - 010
Mary pours out info about the importance of hydration and tasty beverages… The show...
22:56
Podcasts de nutritionist
Diet Special, Part 1: The Vegan Diet - 011
Curious about the Vegan Diet? Mary dishes out the what, how, & why of the Vegan Diet....
15:58
Diet Special: The Paleo Diet - 012
Curious about the Paleo Diet? Mary dishes out the what, how, & why of the Paleo Diet. PLUS: The...
17:42
Diet Special, Part 3: The Anti-Inflammatory Diet - 013
Have you heard of the Anti-Inflammatory Diet? Mary dishes out the what, how, & why of the...
17:29
Mushroom Mashup: Vacation Edition - 014
Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy...
08:47
Tummy Trouble: 5 Tips for Indigestion - 015
Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points...
21:07
Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 021
Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of...
21:42
Supplements Are Your Friends, Part Two: 5 Awesome Herbs - 022
Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some...
22:20
DAMARIS PHILLIPS of Food Network Fame shares her new cookbook, SRI RAO cooks from his Bollywood...
39:33
Tea Nutrition, Part 1: Healthy Caffeinated Teas - 023
Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside)...
21:15
Tea Nutrition, Part 2: Healthy Herbal Teas - 024
So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of...
16:12
Ask Mary Anything… About Nutrition - 025
Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info....
19:05
Intermittent Fasting: It's a Thing! - 026
Studies show that fasting may be effective in preventing & treating certain diseases and...
21:55
How to Avoid Holiday Nutrition Pitfalls - 027
The average person gains eight pounds over the holiday season! Know anyone who could use some...
19:18
Battle of the Bars! 5 Nutrition Bars Compete - 028
With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us...
32:30
Sneak Preview of Edutaining Nutrition Book - 029
Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the...
15:34
Vegan-friendly Holiday Baking: Chat with Ginger Hultin - 030
'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based...
26:09
Prevent High Blood Pressure: Live Longer - 031
Did you know that almost 1 of every 3 American adults has high blood pressure? Yikes! You or...
16:45
Natural Cold & Flu Remedies that Work! - 032
Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want...
17:31
5 Crafty Ways to Squeeze Veggies into Meals - 033
We all know that veggies are important for human health, but we aren't always able to get enough...
16:15
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