Who Is Ironman? (Link #172)
Podcasts de Ironman
Episode 17: Calories in Calories Out
Should we be counting calories or fueling . Big discussion tonight on the pro's and con's.
48:31
Episode 16: Being prepared for a long training season
Tonight Coaches SheriAnne and Jeff talk about how to stay dialed in for a long training cycle....
01:16:43
Episode 15 : Goal Setting and Mental Preparation
Coaches SheriAnne and Jeff tonight talk about setting your season goals, and how to prepare...
55:05
Episode 14: Mapping Your training Plan
Tonight Coaches SheriAnne and Jeff talk about mapping out your training and racing season.
51:08
Tonight Coach SheriAnne and Coach Jeff talk with PRS FIT Coach Bonnie Kissinger about the impact...
43:10
Episode 12: More on Heart Rate Training
Tonight I talk about everyone is doing Heart rate training no matter the plan.
44:36
Episode 10: Fat Adaptation and Ketosis with Dr. Stephanie Fonda
Coaches SheriAnne and Jeff talk to Dr. Fonda about ketosis and being fat adapted.
57:38
Episode 9: Aerobic base and Aerobic Threshold Training.
Tonight we chat about the difference and importance of the 2. Plus a little bonus chat about...
48:41
Episode 8: Cross Training and Motivation
Coach SheriAnne and I talk about the value of cross training and staying motivated during...
52:26
Episode 6: Coaches SheriAnne and Jeff Talk racing prep
We had a great time tonight talking about all the things involved with racing smart.
47:43
Episode 4: The Focus of Base 1 Training!
Prs Fit Head Coach SheriAnne Nelson and I talk about what you should be looking to accomplish...
57:27
An interview with R.L. Smith owner of Flatirons Running in Boulder Colorado. We talk about the...
47:25
Mind, body, and spirit are the triathlete's trinity.
(Lauren Warren) What would you do if every month you doubled over in pain, convulsed and ended up...
30:43
The Band is Getting Back Together!
The prodigal daughter returns! Faith is back in studio to discuss where she has been and the...
58:51
Endurance Hour #137, Strategies for Beating the Heat during Ironman
This week Dave and Roger discuss strategies and tips on beating the heat during a full distance...
27:17
Episode 14: Life, Iron Man 2, and the Epic Recap
Episode 14: Life, Iron Man 2, and the Epic Recap
47:01
99.99% Guided Implant Surgery with Dr. Jay Reznick : HSP 006
99.99% Guided Implant Surgery with Dr. Jay Reznick : HSP 006
01:03:08
Critical Cariology with Dr. Jason Luchtefeld : HSP 003
Critical Cariology with Dr. Jason Luchtefeld : HSP 003
01:00:09
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