happiness podcasts

Spilling The Tea - SOBRIETY, DEALING WITH GRIEF AND BEING A BOSS B*TCH

On this week's episode we talk to Polly on being sober by choice has changed her life and how she is dealing with...

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The"Feeling Good" Series Part 2

Feeling Good is a very important part of life. Practicing Self Awareness and making sure we know what we are feeling...

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Why happiness is a choice

Do you wish you were happier? Do you see other people living amazing, fulfilling lives and wonder what their secret...

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World Congress on Positive Psychology With Lea Waters

Every other year, the International Positive Psychology Association hosts a global gathering of leading researchers...

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212 The Life-Changing Power of Sophrology with Dominique Antiglio

Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and...

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Get Out of Your Funk With Janeane Bernstein

All of us go through difficult times in life, but what do you do when you find yourself in a funk that you can’t get...

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Coming Home (A Study Of Isaiah): 9 - Joy

Guest Speaker from P&G's Church, Edinburgh on 29/06/2014

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The Art Of Trusting Your Intuition

In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further...

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It's none of our business anyway

In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us...

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Choose Kindness over Judgement

In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media...

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IT'S BACK! Who you spend time with matters

In the first episode back after a maternity break, Gemma talks about the important impact the people you surround...

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What we are not!

In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks...

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Ep. 10 Get Moving and Shake your Booty

Moving and Shaking your booty will make you happier than money

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Shona Macpherson - Taking on new challenges at 40 & her preparation for thru hiking the Pacific Crest Trail - SOB...

Shona left inverness when she was 17 years old looking for something, over the years she tried a variety of different...

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Episode 43: Why We Buy More Things and How To Stop

On today's episode I shared with you why we buy things, how physiology works and how marketers are using their tricks...

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The Beautiful No

Today's "no" could open the door to a better future.You may have the career of your dreams, but perhaps you don’t...

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Healthy Ageing Rocks with Dr. Judy Seeger

Judy Seeger is a retired naturopathic doctor who loves to educate people about their health and empowers them to heal...

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Mid-Day Meditation

For years I have battled with meditating during the day. Its the work day for crying out loud?! Right?! Well, 2 of my...

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Celebrities and Marriage!

Celebrities are often seen as successful, as though they’ve made it (whatever ‘making it’ really means anyway!)....

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Meta-Work: How Do We Know We’re Making the Right Choices?

Nate and Jason are back in Portland, which means we no longer have excuses not to record new episodes! ???? How do...

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