Spilling The Tea - SOBRIETY, DEALING WITH GRIEF AND BEING A BOSS B*TCH
On this week's episode we talk to Polly on being sober by choice has changed her life and how she is dealing with...
45:47
Spilling The Tea - SOBRIETY, DEALING WITH GRIEF AND BEING A BOSS B*TCH
On this week's episode we talk to Polly on being sober by choice has changed her life and how she is dealing with...
45:47
The"Feeling Good" Series Part 2
Feeling Good is a very important part of life. Practicing Self Awareness and making sure we know what we are feeling...
Do you wish you were happier? Do you see other people living amazing, fulfilling lives and wonder what their secret...
World Congress on Positive Psychology With Lea Waters
Every other year, the International Positive Psychology Association hosts a global gathering of leading researchers...
17:16
212 The Life-Changing Power of Sophrology with Dominique Antiglio
Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and...
Get Out of Your Funk With Janeane Bernstein
All of us go through difficult times in life, but what do you do when you find yourself in a funk that you can’t get...
22:20
The Art Of Trusting Your Intuition
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further...
07:35
It's none of our business anyway
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us...
06:45
Choose Kindness over Judgement
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media...
05:09
IT'S BACK! Who you spend time with matters
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround...
08:43
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks...
05:52
Ep. 10 Get Moving and Shake your Booty
Moving and Shaking your booty will make you happier than money
09:51
Shona left inverness when she was 17 years old looking for something, over the years she tried a variety of different...
Episode 43: Why We Buy More Things and How To Stop
On today's episode I shared with you why we buy things, how physiology works and how marketers are using their tricks...
Today's "no" could open the door to a better future.You may have the career of your dreams, but perhaps you don’t...
Healthy Ageing Rocks with Dr. Judy Seeger
Judy Seeger is a retired naturopathic doctor who loves to educate people about their health and empowers them to heal...
01:00:24
For years I have battled with meditating during the day. Its the work day for crying out loud?! Right?! Well, 2 of my...
Celebrities are often seen as successful, as though they’ve made it (whatever ‘making it’ really means anyway!)....
15:39
Meta-Work: How Do We Know We’re Making the Right Choices?
Nate and Jason are back in Portland, which means we no longer have excuses not to record new episodes! ???? How do...