happiness podcasts

From here to financial happiness, with Jonathan Clements

My guest on the show today is Jonathan Clements, founder of HumbleDollar.com and prolific author of personal finance...

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#047 - Dr Rick Hanson - How To Develop A Resilient Mind

Dr Rick Hanson is a psychologist and New York Times Best Selling Author. We are often told that the world is a...

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Episode 20: Energy + Happiness

In this episode I talk about creating a new kind of list that is seriously boosting my happiness. I share a new...

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Episode 20: How To Stop Complaining

On todays episode I shared a research on how you can stop complaining and why it's bad for our health.  Support...

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2. 'Yes I do actually quite like volunteering...' - Margaret Wilkinson

In this episode we get some tips for kids, from kids, for Children's Mental Health Awareness Week and Mark's...

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1. 'People. I love people...' - Bob Lingwood

In the first episode of the Happiness Podcast, Mark lays out how this made journey began as well as his interview...

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3. "Human connection..." - Máire Patricia

Mark hears some eggcellent Good News from Aimee McGoldrick and interviews Máire Patricia from The Máire Patricia...

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You CAN Boost Your Confidence

Learn practical tips to gain more confidence.Early childhood experiences and traumas impact young people’s...

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Series 1 Episode 28: Good Foundations

Join me as I fold the laundry and lament on how I’ve learned that keeping to my habits is the most important thing...

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Baker Be – Passionate about Food & Family

Your Name & Business: Beatrice (Be)  Hulbert –  Baker Be Contact No: 07973 422978 Tell us a bit...

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Changing Direction And Building A Fulfilled Life - with Craig Pennell

Craig Pennell discusses how he turned his life around and started living to the full. His fascinating story is that...

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4. The People of Galway City

Mark chats to his friend Caitlin about an inspiring one-woman literacy project in Texas and recounts his trip to...

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A simple technique to reset your mind when you are having a hectic day - Ep. 13

  We all have hectic days, where we feel that our mind is going into complete overdrive and our body feels tense....

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How to be happier by simply being grateful - Ep. 12

  In this episode, we explore how gratitude can make us feel happier, and I share ten practical tips on how to...

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The power of kindness - Ep. 11

  In this episode, we explore the link between kindness and happiness, and I share practical tips on how...

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2. "Each day is such a blessing..." - Margaret Wilkinson

In this episode we get some tips for kids, from kids, for Children's Mental Health Awareness Week and Mark's...

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Gratitude

Gratitude in the context of meditation is the word that is used to describe a collection of practices that use...

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The "Feeling Good" Series Part 1

As many of you know I have been experimenting with "Feeling Good" for many years, between meditation, gratitude,...

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13 Benefits of Laughing and Feeling Good!

Why don't we laugh more?! Laughter heals! Just ask Norman Cousins. It's healthy, its fun, its free, and IT'S SO...

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