How Simone Biles changed gymnastics – on and off the mat
US gymnastics superstar Simone Biles changed what fans of the sport thought was physically...
Podcasts de Gymnastics
021 - 3 Hours of 90s Dance Anthems (High Intensity)
If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to...
03:21:33
023 - 90 Minute 2015 Mix (Med Intensity)
Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The...
01:29:33
027 - 80 Minute 2016 Mix (High Intensity)
WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute...
01:19:16
After the huge success of our first Tabata style WOD Mix, we had many requests for something with...
04:42
019 - 2 Hour Deep House Mix (Low Intensity)
Not all of our music is designed to take the human body from 0-60 in the quickest time possible....
02:01:02
018 - AMRAP 25 - Rock Mix (High Intensity)
We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those...
26:06
017 - AMRAP 15 (High Intensity)
WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass...
15:44
‘A lesson in loss, humility and absurdity’: how rhythmic gymnastics took over my childhood – podcast
When I was six, a chance encounter with rhythmic gymnastics – all ribbons, sequins and smiles –...
31:33
Scintillating Stories: Vestiges of a Misspent Youth
In this episode we read a beautifully tragic tale of pain and endurance by Shannon Frost...
12:51
026 - 2009 Flashback, 2 Hours (Medium Intensity)
Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to...
02:15:15
028 - EMOM 30 (Medium Intensity)
Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups,...
31:00
025 - The 2016 CrossFit Open (High Intensity)
Many of us have designed our training programs over the past 12 months specifically for the next...
01:06:07
024 - 40 Minutes of Heavy Bass (High Intensity)
In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute...
42:03
This week Alex spoke with Belle Beth Cooper, co-founder of Melbourne-based 'Hello Code'. Belle...
01:09:47
Physical fitness metaphors can provide an excellent framework for understand and relating to the...
34:20
In the first episode of The Fit Life, we interview one of the great minds in health and fitness,...
01:12:44
About six months ago, Mary Campbell moved from being a local green activist to being one of...
10:01
55 Sale of Tumbles and the Pitz
According to local people, the land at Westbank Street where the 5-a-side pitches and Tumbles are...
12:00
Episode 263 - Snookie Betts and The Little B**** Box
We're back! John, Rob, Russell and Ben combine for a special pod to answer one question: if you...
01:00:42
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