#270 - Mastering your Body(weight) with Tom Bainbridge
When we look to master our body, what does this actually mean? If you didn't have any weights,...
40:08
Podcasts de gym
#271 - Which DIET should I follow with Menno Henselmans
What diet is best, and when? I explore this controversial topic with Menno Henselmans from...
37:28
275 Episode Trailer - Science + Trial & Error = RESULTS with Tom Bainbridge
What do we speak about in episode 275? Find out with our new trailer! This week we coach...
02:31
#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant
Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and...
56:46
#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a...
36:44
Best Of: Jealousy in Retrograde
On today’s throwback show, Emily is giving her best tips on proper communication – in the dating...
39:23
#283 - Being led by Ego with Lee Constantinou
Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee...
47:01
#289 - Callisthenics Vs Gym Training with The School of Callisthenics
When it comes to training, what is Callisthenics? Is it better than traditional gym training, and...
53:15
#342 - Honesty (with yourself) is the best policy!
Are you, honestly, being honest with yourself? With a diet, with change, with a training...
05:08
#343 - Extreme Personality Traits & Weekend Binges
Do you struggle with the weekend? Eat great during the week but it all goes to pot at the...
54:16
#278 - Building Muscle & Fitness Intuition with Tom Bainbridge
Can we push too hard and not make progress? How much is too much? This is the problematic area of...
42:00
#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert
What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon...
32:46
#284 - Fear of Food, Fear of Failure with Tom Bainbridge
Do you have fears around your health, food, progress and life in general? This is the episode for...
41:36
#285 - Become Super Motivated with Sal Di Stefano from Mind Pump
Is motivation this magical thing that some have and some don't? Maybe, but there is a whole...
47:18
#288 - Is your Relationship Healthy with Susan Winter
What do you do if your partner isn't into fitness as much as you? How do you know if that...
48:44
#289 - Calisthenics Vs Gym Training with The School of Callisthenics
When it comes to training, what is Calisthenics? Is it better than traditional gym training, and...
54:05
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B
Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon...
38:47
#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)
Why is fat loss complicated? Or is it, really, honestly? In this candid and honest talk I...
47:19
#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)
The fitness industry is full of egos and narcissists, and it's not helping the industry move...
46:11
#327 - Data Driven Fitness with Tom Bainbridge
When do you need more data to reach your goals? And what data do we pay attention to? In this...
30:44
Premium
Plus