Podcasts de exercise

S01E04 Is Your Sleep Making You Fat?

We all know sleep is important, but how many of us actually get enough sleep? Forget about...

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S01E03: Working Out Doesn't Necessarily Help You Lose Weight

You'd be forgiven for thinking that working out is all it takes to lose weight. Go online and...

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S01E02 Why You Don't Need a Personal Trainer

Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals....

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Popular dietary systems with the ACA

In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching...

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Exercise for Hormone Balance | Progesterone Balancing Solutions

In the exercise for hormone balance scheme of things you are not a textbook exercise...

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Sleep Less And Exercise More – If Better Health Is What You're Looking For

Jill talks with Maria, Girl Gone Blind, about feeling a bit more rundown since her illness and...

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Are Surprising Emotional Obstacles Hijacking Your Fitness?

Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be...

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Why PTonthenet for Medical Exercise & Personal Trainers Continuing Education

PTonthenet is an online education portal for health and fitness industry professionals worldwide....

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Food

In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien...

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How to Leverage Your Medical Exercise Knowledge

If you’re working in medical exercise or want to this episode and the information about the...

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How to Achieve Pain-free Exercise for Hormone Balancing Goals

Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a...

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Two American Council on Exercise Fitness Career Paths

This special episode brings two fitness professionals who’ve essentially made their careers...

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How to Exercise for Hormone Balance

Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who...

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What to Focus on When You’re Just Starting Exercise (or Restarting) After 50

When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot...

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Episode 016: Prep Those Meals

In this episode, Justin talks about meal prepping and why you should do it. It doesn't need to be...

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Episode 015: Bucket List Tip

In this episode, Justin reminds us that when making our bucket list it is important to remember...

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Episode 014: Don't Be 40 Before You're 40

This is a special birthday episode coming to you from the San Francisco area. Justin tells a...

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Episode 013: Don't Share Your Goals

In this episode, Justin talks about why you shouldn't be sharing your goals.

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Episode 011: When Sh*t Goes Wrong in the Desert

In this episode, Justin tells a story about being stranded in the desert for over 3 hours...

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Episode 010: Risk vs Consequence

In this episode, Justin records from Meadview, Arizona. A town within the Grand Canyon National...

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