S01E04 Is Your Sleep Making You Fat?
We all know sleep is important, but how many of us actually get enough sleep? Forget about...
17:50
S01E04 Is Your Sleep Making You Fat?
We all know sleep is important, but how many of us actually get enough sleep? Forget about...
17:50
S01E03: Working Out Doesn't Necessarily Help You Lose Weight
You'd be forgiven for thinking that working out is all it takes to lose weight. Go online and...
09:11
S01E02 Why You Don't Need a Personal Trainer
Everyone thinks they need a personal trainer to achieve their weight loss and fitness goals....
11:45
Popular dietary systems with the ACA
In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching...
25:55
Exercise for Hormone Balance | Progesterone Balancing Solutions
In the exercise for hormone balance scheme of things you are not a textbook exercise...
15:44
Sleep Less And Exercise More – If Better Health Is What You're Looking For
Jill talks with Maria, Girl Gone Blind, about feeling a bit more rundown since her illness and...
14:20
Are Surprising Emotional Obstacles Hijacking Your Fitness?
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be...
35:45
Why PTonthenet for Medical Exercise & Personal Trainers Continuing Education
PTonthenet is an online education portal for health and fitness industry professionals worldwide....
32:09
In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien...
33:52
How to Leverage Your Medical Exercise Knowledge
If you’re working in medical exercise or want to this episode and the information about the...
26:43
How to Achieve Pain-free Exercise for Hormone Balancing Goals
Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a...
32:57
Two American Council on Exercise Fitness Career Paths
This special episode brings two fitness professionals who’ve essentially made their careers...
29:06
How to Exercise for Hormone Balance
Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who...
26:37
What to Focus on When You’re Just Starting Exercise (or Restarting) After 50
When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot...
18:18
In this episode, Justin talks about meal prepping and why you should do it. It doesn't need to be...
07:24
In this episode, Justin reminds us that when making our bucket list it is important to remember...
03:26
Episode 014: Don't Be 40 Before You're 40
This is a special birthday episode coming to you from the San Francisco area. Justin tells a...
08:31
Episode 013: Don't Share Your Goals
In this episode, Justin talks about why you shouldn't be sharing your goals.
09:54
Episode 011: When Sh*t Goes Wrong in the Desert
In this episode, Justin tells a story about being stranded in the desert for over 3 hours...
10:16
Episode 010: Risk vs Consequence
In this episode, Justin records from Meadview, Arizona. A town within the Grand Canyon National...
09:20