Cellulite Solutions and The Flipping 50 Show
It's good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It's a new launch,...
14:52
Podcasts de exercise
Maria Johnson - Fitness Instructor - Fab Abs
Maria is a partially sighted fitness instructor, and in this episode she gives us a work out for...
07:28
Maria Johnson - Fitness Instructor - Bedside Burners
Maria is a partially sighted fitness instructor, and in this episode she gives some tips for...
06:57
Maria Johnson - Fitness Instructor - Simply Squats
Maria is a partially sighted fitness instructor, and in this episode she gives some exercises for...
08:23
Maria Johnson - Fitness Instructor - Push Up Power
Maria is a partially sighted fitness instructor, and in this episode she gives some exercises for...
10:24
Maria Johnson - Fitness Instructor - Injuries
Maria is a partially sighted fitness instructor, and in this episode she gives some advice on how...
07:30
Signs and Symptoms You Could Be Overtraining
If you're not seeing results it's often due to lack of rest and recovery. Listen to this short...
13:06
Why Exercise Advice Alone Won't Help Fitness After 50
When you ask for exercise advice and the reason you're not making progress is something...
08:08
12 Mistakes You're Making That Sabotage Your Over 50 Exercise
No matter how good your exercise program is, without the right nutrition you're going to...
32:29
The Hormone-Exercise Connection for Weight Loss and More Energy
Your midlife exercise plan will either balance your hormones or cause more imbalance. Nearly a...
15:04
Hormones, Hunger, and Exercise After 50
If your hormones are calling the shots, respond with the right exercise based on what they say....
14:18
10 Ways to Stay Motivated To Exercise, Holidays or Not
Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10...
18:34
TAGP90 Joe Vennare :Fitness Apps:Health Kit:Workout Apps:Supplements:Exercise:Standing Desk
In this episode I interview Joe Vennare...
37:36
Would You Like To Train With Me?
How would you like to train with Swindon's toughest trainer? You have to be ready to ditch the...
03:12
Are You Holding Yourself Back?
JB Personal Training's Founder and Weight Loss expert Julie Boyle discusses how your mindset may...
06:29
Is a Food Sensitivity Getting in the Way of Your Fitness After 50?
If you're tired, bloated, not sleeping well, and suffering from brain fog, it's not just a busy...
21:31
Meg Mathews talks Menopause on Radio Gorgeous
Meg Mathews comes back onto Radio Gorgeous and talks to Josephine about diet, exercise and the...
09:11
Jon Le Tocq: Can Stressheads Get In Shape?
Stress - we all have it but some of us deal with it better than others. The ones who can handle...
31:18
Exercise Is As Effective As Surgery in Rotator Cuff Shoulder Pain
"Shoulder special tests are not that special" "For the vast majority of [shoulder]...
39:06
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