Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Have you ever thought that you need to do something BIG and SEXY in order to sort out you health?...
34:01
Podcasts de cooking
Ep 47: Should you go vegan? My experience & research with the diet...
With 'veganuary'in full swing and the shops lining up packets of vegan burgers and bites, the big...
39:19
Ep 48: A Health/Body Update AND How to Recover & Feel Good Post Baby!
So after just over four months since birthing a baby it is time for a bit of an update and to...
34:16
Ep 49: The Pill - The Good the Bad & The Ugly (And What to Use Instead?)
Most women I know have taken the contraceptive pill at some point in their life. It's just one fo...
37:32
Ep 50: Digestion 101 - The Basics of Optimal Digestion
This week is all about digestion and how to make it better and what can go wrong with it. I...
40:11
Ep 52: Polycystic Ovary Syndrome (PCOS): 3 Steps To Healing
I bet you know someone who has PCOS or maybe you have it yourself. It seems to have become a very...
39:33
Ep 53: When Life is Hard {The 6 Things I Focus On}
Life alas is not all fun and games. We all have season in life that feel HARD. Maybe its our...
25:32
Ep 54: What you need to know about supplements (& which ones you need to take!)
You will probably fall into one of two categories:1. Supplements are a waste of time and make...
32:28
The Benji and Nick Show – The Benji and Nick (and Jamie) Dining Experience
Benji and Nick chat about what telly they're watching, but the 'main course' is Benji, Nick and...
01:12:22
Ep 55: Can you lose weight in a loving gentle way?
I both love and hate talking about weight loss. I don't want to be part of the body shaming...
43:02
Ep 56: What to Eat When Your Depressed & Anxious
After being diagnosed at depressed 10 years ago and spending a lifetime dealing with anxiety -...
35:36
Ep 57: My Favourite Things Right Now
This week I am sharing all the things I am totally into right now! So you can get a sneak peek...
28:11
Ep 58: How I ditched binge eating & became an intuitive eater.
What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?...
47:56
Ep 59: 'Normal' Test Results & Advocating for Your Body
Have you ever been told 'everything is normal' but you don't feel normal? Been confused at...
38:39
How do new food startups survive in London’s ultra-competitive scene? Who’s crazy enough to upend...
45:08
Ep 60: Healthy Habits for Busy People
The 6 healthy habits that don't take ages but yield BIG results! We all have lots of things...
41:03
RHI Episode 11: The Best Cooking Oil?
"Rumor Has It" with Doctor Tom, this week Doctor Tom goes over Rumors regarding what happens...
05:02
Ep 62: How I Ditched IBS – The Food & Supplements I Used #2
In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big...
42:56
Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)
In this episode, we are talking about all things parenting, breastfeeding, formula feeding,...
45:31
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