Podcasts de aging

Older But Stronger - Episode 26

Limiting Belief #2  You're not too old, to begin something new and important.

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Proof It’s Never Too Late (and How to Do It) | Women Over 50

10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32%...

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Demographic inflection point? The Big Middle's core theme explored anew

Still croaky from apparently not COVID but a beast of a cold/flu combo I picked up in France;...

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Is Stem Cell Therapy an Option for You?

Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical...

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Catherine Foot

Health is wealth and expect the unexpected - surely the two most apt truisms of these crazy days...

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5 Ways to Prevent Alzheimer’s Even If You Have the Gene!

On the daily, many of us think about weight, belly fat, changes in our skin and if you’re...

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Age is Not a Limit: The Psychology of Aging Optimally

Today we explore the psychology of aging with a guest you’re going to want to pay attention to....

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NON WEIGHT LOSS REASONS to EXERCISE AFTER 50

If you need just one more little nudge to get out the door, or turn on the exercise video today,...

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Your Hormones and Skin in Midlife | Interview with TheSpaDr

Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some...

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Strength Training Enough for Bones, Not Too Much for Adrenal Fatigue

If you are a midlife woman I’m going to share some success stories here I think that you will...

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The Gratitude Podcast

This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday....

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Turning back and Living Well with Bruce Grierson

Bruce Grierson is a social science writer whose work has featured in many well known print and...

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Age Your Way | Women Over 60 Become Calendar Girls

I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not...

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Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up

Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and...

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Understanding Biological Age and its Clinical Applications with Dr Peter Joshi

The concept of biological age might sound like a new notion, but it’s something researchers have...

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Your New Sweat-Free Health Exercise: Your Brain Workout

Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do...

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Should You Suggest Supplements for Better Client Results?

What if every workout you created for yourself or clients got even better results?  Should...

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What IS Urolithin A and How Does It Help Healthy Aging?

You potentially  haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In...

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Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+

I received this question about Protein Supplements for muscle building and want to share the...

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