Older But Stronger - Episode 26
Limiting Belief #2 You're not too old, to begin something new and important.
21:17
Older But Stronger - Episode 26
Limiting Belief #2 You're not too old, to begin something new and important.
21:17
Proof It’s Never Too Late (and How to Do It) | Women Over 50
10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32%...
20:17
Demographic inflection point? The Big Middle's core theme explored anew
Still croaky from apparently not COVID but a beast of a cold/flu combo I picked up in France;...
24:54
Is Stem Cell Therapy an Option for You?
Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical...
44:36
Health is wealth and expect the unexpected - surely the two most apt truisms of these crazy days...
44:30
5 Ways to Prevent Alzheimer’s Even If You Have the Gene!
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re...
33:44
Age is Not a Limit: The Psychology of Aging Optimally
Today we explore the psychology of aging with a guest you’re going to want to pay attention to....
35:13
NON WEIGHT LOSS REASONS to EXERCISE AFTER 50
If you need just one more little nudge to get out the door, or turn on the exercise video today,...
50:01
Your Hormones and Skin in Midlife | Interview with TheSpaDr
Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some...
39:33
Strength Training Enough for Bones, Not Too Much for Adrenal Fatigue
If you are a midlife woman I’m going to share some success stories here I think that you will...
30:47
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday....
45:22
Turning back and Living Well with Bruce Grierson
Bruce Grierson is a social science writer whose work has featured in many well known print and...
01:00:53
Age Your Way | Women Over 60 Become Calendar Girls
I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not...
29:29
Are Your Mitochondria Aging Too Fast? | Slow Down to Energy Up
Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and...
40:22
Understanding Biological Age and its Clinical Applications with Dr Peter Joshi
The concept of biological age might sound like a new notion, but it’s something researchers have...
59:51
Your New Sweat-Free Health Exercise: Your Brain Workout
Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do...
46:00
Should You Suggest Supplements for Better Client Results?
What if every workout you created for yourself or clients got even better results? Should...
14:59
What IS Urolithin A and How Does It Help Healthy Aging?
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In...
44:32
Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+
I received this question about Protein Supplements for muscle building and want to share the...
18:30