We want to be beautiful, but not vain. We want to be attractive, but not at the expense of our...
34:48
Podcasts de aging
How do you overcome significant muscle loss?
Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet,...
05:08
How Do I Strength Train with Osteoporosis and Osteoarthritis?
Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis?...
12:19
The Psychology of Successful Aging
So much is told to us about aging. Some of us look forward to it, but most of us are dreading the...
26:35
Protein Needs of Older Adults | How Much and When
We’re diving into your protein needs on today’s episode. My guest is a well-known researcher from...
38:39
Your Protein Needs, Your Optimal Body Composition
Your protein intake could be the reason you're not making the kind of progress you want. If...
30:32
Protein Sources and Amounts are Confusing! What About Soup? | Women Over 50
Why am I so confused by protein sources and amounts!? Don’t confuse weight of the protein...
20:46
The Influence of Skeletal Muscle on Aging | Get it, keep it
The combination of menopause and the pandemic may make this topic - the influence of skeletal...
33:32
What About Flipping 60 or 70? | Answering a Listener Q
What about flipping 60? That’s such a frequently asked question. The question comes up so often...
18:41
Jeanne Destro-Sam McCoy-3-11-21
Jeanne Destro interviews Sam McCoy, Sr. VP for Elder Rights at Direction Home, about new CDC...
Weight Gain and the Age Factor: Turning Back the Clock
Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR,...
23:57
Acne in Menopause? How to Deal with a Skin Expert
Acne in menopause is no joke. Wrinkles, pimples, dryness and breakouts, oh my. Here's what to do...
33:22
How to Win at Aging for Women Over 50
It’s time to win at aging and I have the perfect guest to share a zest for doing it. If you’ve...
27:35
Blunt Fitness Facts As We Age | Real Talk Interview
Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age....
45:52
Tokyo Olympics Lessons on Aging and Strength | Flipping50 #471
Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped...
14:06
"The midlife slump is very often, literally, about nothing." One of the many observations of...
41:50
Endurance Exercise During Menopause: Fat or Fat Burning?
Endurance exercise during menopause may be your default exercise... until this episode. If you're...
55:18
Menopause Exercise Intensity for Optimal Aging for Women Over 50
What's the right menopause exercise intensity? Life can be intense right now. This podcast is...
41:57
How Too Much Exercise Can Age You | Women Over 50
Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing...
26:55
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