Muscle is an endocrine organ – Muscle is HRT for Women 40+
You likely have either a strong opinion, a fear, or curiosity about HRT for women. Let me assure...
40:27
Your Pelvic Floor: Prolapse and Incontinence
How’s your pelvic floor health? In good shape? Did you know you could be doing your kegels wrong?...
34:12
Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?
Spike protein can be affecting your health and the health of those in your family. Whether you’ve...
43:30
BodyBuilding, Bikini and Figure After 50 | 5 Female Fitness Competitors Speak
My guests today are not new to the Flipping 50 show. They were such a hit - an inspiration and...
01:01:45
Best Friends for 40 Years: Living Kidney Transplant
This episode on living kidney transplant is quite different from any we’ve hosted before and yet...
39:22
Is Zone 2 Best for Fat Burning in Menopause?
Everyone is talking about Zone 2 training. What is it? First, its important to understand that I...
20:05
What They Don’t Teach Trainers About Exercise Prescription
The list of things they don’t teach trainers – whether in a four-year degree or a certification...
31:41
Why Am I Losing My Hair and What Can I Do About Hair Loss?
Signs and symptoms are abundant but menopause hair loss is right up there with that ever-changing...
43:11
Higher Metabolism with Thermogenesis: What’s the Influence of Foods?
We’d all love to have been born with a higher metabolism. If you haven’t the question is can you...
40:02
6 Strategies to Raise Your Energy: 5 Are NOT Exercise!
If you want to raise your energy this is for you. Beyond the superficial ask for energy for...
53:22
Keeping and Gaining Muscle Over 50: Made Easy, & Less Painful
Muscle losses begin at age 30 - if we’re not doing anything to prevent them. The average (and no...
46:43
What They Don’t Teach Women About Strength Training (and should!)
What don’t they teach women about strength training? Plenty. For starters, how she’s unique from...
28:24
Resistance Training for Women Over 40 Q and A | Menopause Fitness
It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to...
29:02
Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?
“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked...
29:37
10 Changes That Improve Menopause Transition Fitness
In spite of so many sources citing the devastating journey through midlife, it’s possible to...
40:43
Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+
I received this question about Protein Supplements for muscle building and want to share the...
18:30
Is a Chiropractor in Your Midlife Health Arsenal?
Do you have a chiropractor in your midlife tool kit? How do you benefit? Is it something you...
41:14
A Trek Up Mt Kilimanjaro with 3 Artificial Joints at 70
Got a bucket list? Today’s guest went up Mt Kilimanjaro, for the second time in January, having...
35:48
Current Status: Fatigued and Want to be Fit!
Today’s episode reads like a Facebook status: Fatigued and want to be fit! So if it feels like...
34:17
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story
My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We...
39:48
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