What Women Need to Know about Hormone Replacement Therapy
Women need to know about hormone replacement therapy. Can we agree on that? It’s so important...
41:40
Electrolytes for Hydration: Beyond Water, Heat, and Exercise
I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs...
36:24
Grip Strength Is More Than Access to Nut Butter: Positive Aging
Did you know your grip strength and mortality risk are closely related? Scientific studies...
20:36
Enhancing Gut Health to Enhance Weight Loss & Muscle Strength
Enhancing gut health may be the least sexy part of improving your body composition. After all,...
33:40
When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get?
Which lab tests should I get? Should I test my hormones? These are common questions. It’s also a...
47:03
Dropping 50 Over 50 His & Hers Flipping 60 Story
Does dropping 50 lbs sound good to you? Or make it 20 or 10 if that’s all you have, it would feel...
53:06
Why Do I Still Have Belly Fat Even Though I Exercise?
Why Do I Still Have Belly Fat Even Though I Exercise? First, it’s important to know that what...
24:10
What are the HRT Effects on Exercise Results?
What are the HRT Effects on Exercise Results? Do HRT effects on exercise results give you an...
37:41
Heal Your Thyroid and Reverse Hashimotos
Can you reverse Hashimoto's thyroiditis? Or you may be asking, what exactly is that? What...
33:12
28-Day CGM Experiment: What I Learned This Time
It’s not my first 28-Day CGM Experiment. [CGM, by the way, is Continuous Blood Glucose Monitor]....
40:21
Birthdays After 40 | Happy 60th Birthday
The birthdays after 40. Remember when birthdays were all slumber parties and phone-shaped cake?...
34:46
Common Injuries After 40 (and How to Fix Common Injuries)
I hope you don’t know this from experience but there are common injuries after 40 that we can...
37:47
The Metabolism Boosting Workouts I Do When I Don’t Have Time!!
Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss...
34:45
What Accelerates Aging and How to Reverse Aging
Are your habits accelerating aging? It’s well known that oxidation accelerates aging, and yet the...
42:18
Money is Power, Women Need More of Both
Money is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and...
41:02
Are You Insulin Resistant in Menopause or Beyond?
If you’ve become insulin resistant in menopause, or suspect you are and want to know more about...
40:32
Living Longer is NOT the Goal: Research on Longevity
Living well, not living longer ought to be the goal. Everywhere I turn though this is the...
30:14
More Endurance Exercise, Less Muscle and More Fat with Age | Recipe for Disaster
Gaining more fat with age is not inevitable. But following the path of the 80s and striving to...
43:59
Your Perimenopause Workout vs Your Post Menopause Workout
If you wonder what you need during perimenopause or what a post-menopause workout looks like,...
32:42
Muscle is an endocrine organ – Muscle is HRT for Women 40+
You likely have either a strong opinion, a fear, or curiosity about HRT for women. Let me assure...
40:27
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