The Overwhelmed Brain with Paul Colaianni | Practi

Stuffing emotions way down there

Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and...

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How you can sabotage your own happiness waiting for others to change

Waiting for someone to change is often a waste of time. They can promise and tell you they're...

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Questions to ask yourself to get to the deepest layer of repressed emotions

We all know that anger and upset can hide so many emotions that you may not even know what's...

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How complex does something have to get before you decide to quit?

Sometimes life can take you in a direction you don't want to go. But you don't always have to end...

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Training yourself ahead of time to deal with difficult people

There's always someone that's harder to deal with than most other people in your life. And when...

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Taking the big leap into self-worth and self-esteem

Sometimes becoming happier in life involves taking huge steps that seem so scary when you're...

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Are difficult people really doing the best they can?

If you know that a difficult or even toxic person in your life is not doing the best they can to...

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Is there an answer to the lying, manipulative child?

Some people will lash out and rebel when they feel like they aren't being heard, or they're...

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428 - People can change but what about when they dont or wont

Sometimes we're stuck with someone that doesn't have our best interest in mind. Not only that,...

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What do you do when you're so tired of the world being against you?

It can get tiring trying to do the right thing, be the right person, and say what you're expected...

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Should you be happy letting go of people who are a vortex of misery in your life?

Should family, no matter how toxic they are, be in your life because of your relationship with...

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425 - The betrayal of relationship trust - Emotional Affairs

Emotional affairs almost always lead to pain. They are a betrayal of trust and an escape from the...

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Does your amazing personality intimidate others?

Some people have so much self-confidence that they carry themselves in a way that might put...

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Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

I read three emails from people in three different circumstances. The first one is a troubled...

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The obstacles that block the path to self-worth and happiness

Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet,...

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What did you sign up for in the relationship?

When you sign up for a relationship, you sign up for who they are now but are you signing up for...

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Just how deep do you have to dig to heal unresolved issues?

The past can wreak havoc on the present, especially on your relationships. If therapy, reading,...

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Should you erase every speck of old relationships to focus on new ones?

Is true love supposed to last throughout your life? Should you feel love for those that have...

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Some people just like to put you down and keep you there

The relentless pursuit of power over you is where some people are in your life. They come at you,...

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Perfectionism is a fantastic procrastination tool that sabotages what you value most

Perfectionists, workaholics, and procrastinators unite! At least for this episode. Perfectionism...

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