The Overwhelmed Brain with Paul Colaianni | Practi

The negativity that likes to work its way into your mind and body

Are you inadvertently allowing negativity into my mind and body? When someone puts you down or...

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The beliefs that serve you and the beliefs that don't

We can walk around with beliefs that lead us down the same road every time. When you know for...

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Punishing yourself for your mistakes

It's bad enough to get punished by someone else when you make a mistake, but to compound the...

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I promise this time I'll keep my promise

How many times do you hear I'm sorry and I promise I'll never do it again" before you realize...

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Some people just cannot admit that they are the problem

You've called them out. You've had your arguments. You've tried everything to get someone to take...

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I do so much for them for so little in return

Sometimes no matter what you do for someone, they just don't have the capability to reciprocate....

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When your happy place becomes your misery

It was the perfect marriage. She came home to her warm, comfortable home to be with her best...

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Not all parents are loving and supportive

If you've tried everything with someone and they are still awful to you, perhaps you're trying...

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What's the point of the day to day just to feel depressed and anxious?

Going about your life shouldn't be a constant stress on your system. Sometimes we let our fears...

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Stuffing who you are way down can make you numb

Is there a part of you that you can't necessarily feel fully? Do you think you could be happier...

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Giving up happiness because someone holds something over your head la

What can you do if someone is holding something over your head and you feel stuck unless you kiss...

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Email grab bag 5 - Codependent and stuck - New on the job - Getting a raise - Vague signals while dating

Hundreds of emails, so little time. I tackle three messages. One from a woman stuck in a...

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Some dysfunctional people don't like when you're functional

It should be celebrated when you start honoring yourself and standing up for yourself. It should...

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Is it worth the risk to seek a romantic relationship with a good friend?

Sometimes the friendship is so great, you wish you could feel this way all the time. So perhaps...

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The toxic relationship ended but I can't forgive myself and move on

A toxic relationship is one where at least one person is hurtful to another when there is...

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Putting an end to your own passive aggressive behavior

A listener was told she was passive-aggressive and she didn't realize it. She asked how to...

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Apologizing to the ex… good idea or bad?

If you acted badly toward someone in your past, is it a good idea to reach out and apologize...

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Do you let the breadcrumbing toxic family member back in your life?

A woman blocks her mom because of her years of toxic behavior. When she unblocks her, the mom...

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Say what you mean. Mean what you say.

When you say what you mean, you get a lot more done than most people because you leave little...

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Will you ever be good enough?

When you are mistreated in some way and made to feel less than dirt, do you accept that you are...

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