The Overwhelmed Brain with Paul Colaianni | Practi

Does vulnerability increase love and connection?

What does it take to feel love and connection? What does it take to show love and connection? Is...

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Getting accustomed to getting older

How do you feel about aging? Are you trying to avoid it at all costs? Are you doing everything...

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Toxic bonds that might need breaking

Don't let toxic people take your energy away from you. Often, those who deserve the most...

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The next steps in a stuck relationship

When the relationship isn't moving and is no longer enjoyable, what's the next step? Is it...

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When you feel like you're not that important to your friends and family

Some relationships are one-sided. Friends, family, and lovers can fall into the listing...

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Boring, self-absorbed people or maybe you

A boring conversation can make you fall asleep. Some people seem not to be concerned if you care...

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Walking your talk shows you who really wants you to be happy

One path to happiness may involve being someone you may sometimes feel uncomfortable being:...

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Discovering those buried emotions that you'd like to release

If you can go through life without getting weighed down by negative memories, you're already ten...

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It's hard as hell to be vulnerable

The path to vulnerability doesn't make sense if you believe being vulnerable means you're weak or...

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Where is my thank you? When you don't get acknowledgment for your kindness.

Do you get upset if someone doesn't thank you for something nice you did? Common courtesy may not...

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The possibility of reconciling with estranged family

That one last fight you had with them changed the relationship forever. Some family does not...

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Have you met the real you?

We've all experienced the blahs. Maybe you've even been depressed (or are now). Sometimes it's...

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Why it seems impossible to defuse some arguments

The argument goes on and on... then you're arguing again about the same thing later. Why does it...

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The choices we make to avoid the choices we don't want to make

Some of life's challenges seem impossible and we feel stuck. We can believe we have no choice...

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The risk and reward of being yourself

What happens when you walk around in fear of being your true self? What kind of foundation of...

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The obligations and responsibilities that can exhaust us

Sometimes there is so much to do and so many people to please that we lose ourselves doing...

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Is there really life outside the box or is this all there is?

Our perception of the outside world is limited by the inner world we create. We only see what's...

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Afraid they'll discover you're a fraud - The Impostor Syndrome

What do you do when you feel less about yourself than others feel about you? Somebody might think...

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Helpful ways to respond to the difficult person

Some people are just so difficult or toxic that no matter what you say, you can't get through to...

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The negativity that likes to work its way into your mind and body

Are you inadvertently allowing negativity into my mind and body? When someone puts you down or...

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