Top 20 Reasons You Aren't Losing Weight
Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and...
15:46
This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly...
13:26
The Essential Role of Protein and Perfect Amino Integration
Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly...
12:54
Travel Well: Tips Great Nutrition on the Move
Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as...
13:26
Xylose Isomerase: The Enzyme that Lets You Eat Anything
Xylose Isomerase has been described as a "magic pill" by many people. Why? Ever feel like a...
08:38
The Power of Glutathione. Everything You Need to Know In Less than 15 Minutres
Picture this: a molecule so essential, it's present in every single cell, tirelessly working...
13:44
The 4 Levels of Health: A Useful Guide for Leveling Up
In this episode I discuss the four levels of health, from 0-4, with their various habits,...
20:27
Conquering Health Goals: Psychology and Strategies for Lasting Commitment
Are health goals forever out of reach, or can we learn to bypass the brain's craving for...
15:22
Mastering Balance and Proprioception: Enhancing Athletic Performance and Longevity
I'll never forget the day I watched helplessly as my wife's grandmother's world...
14:56
What to Do When You Feel Like Crap: Science-Backed Strategies for Boosting Your Mood
Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all...
12:33
The Strange Multivitamin Maze: Synergy, Absorption, and the Art of Multi Supplementation
Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden...
14:57
Savoring the Moment: The Life-Changing Power of Mindful Eating
Have you ever tried savoring a single bite of food, blocking out all other distractions? The task...
14:32
The Top 7 Foods and Supplements for Gut Health
There are affordable, readily available foods and supplements that can revolutionize your...
13:22
Fanning the Metabolic Flames: 7 Strategies for Lifelong Energy and a Superfood Secret Revealed
Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let...
15:31
Myth-Busting Bread and Carbs. Yes You Can Eat Bread But...
Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de...
17:12
Maca: The Andean Superfood Shrouded in Mystery and Power
Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental...
13:04
The Impact of Mindless Snacking and Discovering Healthy Alternatives
Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of...
16:34
Beyond Weight Loss: Understanding Your Body Type for Optimal Health and Fitness
What if we told you that weight loss isn't the only path to a healthier body? Prepare for a...
16:23
Cracking the Truth: The Controversial History and Health Benefits of Eggs
The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's...
16:07
Rethinking Diets: Eat Delicious Food While Losing Weight
What if I told you diets that make you miserable were a thing of the past? What if you could...
13:59
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Cuídate (24/4/2024)
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