The Anxiety Coaches Podcast

883: Smile It Can Boost Your Happiness

In today's episode, Gina discusses the value of smiling for mental health and stress and anxiety...

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882: Affirmations Ease My Anxiety

In today's episode, Gina discusses the immense value of self-affirmation for improving one's...

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881: Classic ACP 5 Important Lifestyle Changes To Banish Anxiety

In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed...

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880: Courage To Change The Things I Can

In today's episode, Gina discusses the value of maintaining awareness of what we can and cannot...

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879: Feelings and Emotions As Information

In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of...

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878: Classic ACP Healing Anxiety Through The Power Of Letting Go

In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender...

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877: 12 Common Anxiety Culprits

In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them....

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876: The Many Faces Of Anxiety

In today's episode, Gina discusses the many forms anxiety can take in our lives. It is amazing...

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875: Anxiety From Not Being Productive

In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are...

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874: Classic ACP Anxiety And Panic Where It All Starts

In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the...

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873: Helpful Support For Anxiety

In today's episode, Gina discusses the importance of having helpful support for those...

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872: Is It Your Gut Or Anxiety Talking

In today's episode, Gina discusses the differences between following your intuition and following...

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871: Anxiety And Studies On Nutritional Psychiatry

In today's episode, Gina discusses an article about a new movement in mental health treatment:...

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870: Using Difficult Situations As Opportunities To Grow Stronger

In today's episode, Gina discusses the universality of struggle among the human population and...

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869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change

In today's episode, Gina discusses anxiety in the context of the brain and its malleable,...

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868: Classic ACP How to Help Free Yourself From Anxiety

In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From...

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867: 13 Affirmations To Keep You Mentally Strong

In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers....

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866: Benefits of Meditation and Prayer in Everyday Life

In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those...

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865: Anxiety Antidote A Healthy Vagus Nerve

In today's episode, Gina discusses the vagus nerve and its role in helping to neutralize our...

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864: Health Anxiety Infertility Anticipatory Fears Listener Q and A

In today's episode, Gina answers a listener question about infertility and anticipatory anxiety....

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