942: 7 Simple Strategies for Less Stress in Life
In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your...
21:53
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
In today's episode, Gina responds to a listener question regarding health anxiety. There is often...
22:34
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program...
19:51
939: Flying with Confidence: Practical Steps to Overcome Your Fear
In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be...
18:25
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
In today's episode, Gina discusses the useful heath and wellness practice of grounding. The...
20:36
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
In today's episode, Gina discusses the lump in the throat and other anxiety-related throat...
21:31
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
In today's episode, Gina shares a practice of using a metaphor to better understand and explain...
19:29
935 Nature's Therapy: How Being Near Water Eases Anxiety
In today's episode, Gina discusses the beneficial, healing properties of the perception of water....
21:57
934: How the Five Love Languages Can Ease Anxiety in Relationships
In today's episode, Gina discusses the five love languages people prioritize in different ways so...
21:39
933: Exploring the Noting Practice in Meditation
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With...
22:42
932: The Anxiety-Codependency Connection
In today's episode, Gina discusses codependency and how it is often associated with chronic...
22:15
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
In today's episode, Gina answers a listener question about how to handle scary thoughts caused by...
20:50
930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the...
17:51
929: How Spaciousness Can Reduce Anxiety and Stress
In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can...
21:35
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
In today's episode, Gina shares with listeners a wide variety of different meditation practices...
23:04
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive...
18:37
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of...
21:29
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety. A useful strategy for...
23:26
924: Why Breathing Too Much Causes Feelings of Panic
In today's episode, Gina discusses the importance of how we breathe in our experience of and...
23:11
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
In today's episode, Gina discusses mental clutter and how learning to let go can be highly...
22:07
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