The Anxiety Coaches Podcast

962: Ancient Wisdom for Modern Anxiety Acupuncture and Chinese Medicine

In today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and...

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• 7 meses

961: From Random to Recognizable Discovering the Roots of Anxiety

In today's episode, Gina responds to a listener email commenting on his own struggle with...

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• 7 meses

960: Understanding the Differences Introversion, Shyness, and Social Anxiety Disorder

In today's episode, Gina discusses the differences between key terms describing people with...

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• 7 meses

959: Harnessing Exercise to Tame Anxiety

In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey....

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• 7 meses

958: Growing Out of Anxiety - Embracing the Journey to a Brighter Self

In today's episode, Gina discusses the journey of anxiety recovery from a different perspective:...

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• 7 meses

957: A Breathing Anchor for Your Anxious Mind

In today's episode, Gina shares a guided meditation with listeners that focuses on using the...

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• 7 meses

956: Facing Anxiety Head On - Unraveling Its Many Expressions

In today's episode, Gina discusses the medical and psychological definitions of anxiety as found...

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• 8 meses

955: Compassion in Action: Managing Anxiety, Yours and Theirs

In today's episode, Gina discusses how to better handle the anxiety of other who we interact with...

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• 8 meses

954: Examining The Spectrum Of Thought

In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to...

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• 8 meses

953: How Interpretation Plays A Role In Stress And Anxiety

In today's episode, Gina discusses how we can use deliberate interpretation to steer our response...

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• 8 meses

952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body

In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking...

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• 8 meses

951: From Frustration and Fear to Fulfillment: The Authentic Life Approach

In today's episode, Gina discusses the importance of living an authentic life and how increasing...

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• 8 meses

950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2

In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The...

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• 8 meses

949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1

In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these...

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• 8 meses

948: Transforming Stress and Anxiety by Embracing Feeling Tones

In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge...

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• 8 meses

947: Procrastination and Anxiety in Older Adults Listener Q and A

In today's episode, Gina responds to a listener question regarding anxiety, aging and...

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• 9 meses

946: Mindful Hormesis: Embracing Stress for Mental Well-Being

In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing...

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• 9 meses

945: Dissociation: Coping Mechanism for Overwhelming Emotions

In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how...

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• 9 meses

944: Manage The Lizard Brain

In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our...

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• 9 meses

943: Classic ACP Anxiety Control And Surrender

In today's episode, Gina the dynamics between the experience of need for control over our lives,...

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• 9 meses