Ru Anderson's High Performance Living Podcast

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Ru Anderson's High Performance Living Podcast

5 Simple Effective Techniques To Get Stronger

I’m joined this week by Anna Marsh for a listener Q&A podcast on all things High Performance...

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Branding, Sponsorship & Marketing For FitPros with Gen Gordon

This week on the podcast I’m joined by Gen Gordon, a director of Tactic Counsel...

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Balancing Your Meals For Maximum Performance

This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your...

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Becoming Your Best with Andy McKenzie

This week I have yet another special interview podcast. It’s with one of the UK leading strength...

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Full Fat Listener Q&A

I got a great question this week… ‘Ru, should I start running to burn more fat?’ My answer:...

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Finding Your Core Values With Anna Marsh

This week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all...

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Layne Norton on Flexible & Reverse Dieting

It’s here, finally ready for your listening pleasure.   My latest HPL podcast with Layne...

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Being Awesome with Alex Ferentinos

This weeks podcast is simply awesome. I’m joined by fellow nutritionist Alex Ferentinos to chat...

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Getting Contest Ready with Jamie Alderton WBFF Pro

In this episode you can listen to a great interview from the SFN Expo with WBFF Pro Jamie...

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Understanding Food Intolerances & Allergies

In episode 28 of the HPL Podcast, Chris and I answer your questions: - Should I be training...

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The 7 Deadly Mistakes You Are Making

Chris and I reveal the 7 deadly mistakes you make when improving your nutrition...

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Understanding Eating Disorders

In episode 26 of the HPL Podcast Chris and I talk: -understanding eating disorders, -improving...

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Live Your Passion with the SFN Expo Team

In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion...

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The Paleo Diet

Chis and I talk everything you need to know about Paleo diets and how they work...

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How To Cook Better with the Naked Deli Team

This week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...

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Using Cardio For Maximum Results

My one and only competition this year is being held over on the podcast this week – so tune in...

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The Diet After The Diet

In this episode me and Chris talk about Creatine and the importance of Reverse Dieting.

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Bodybuilding with John Meadows

This week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all...

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