Emotional Eating & The Mother-Daughter Connection – In Session with Marc David
Managing emotions with food, otherwise known as emotional eating, is something that humans have...
41:03
When Weight Loss Doesn’t Alleviate “Weight Worry” – In Session with Marc David
When it comes to body weight, most of us are focused on one thing: losing it! But many people...
46:24
Harnessing the Power of Conscious Ritual to Overcome Binge Eating – In Session with Marc David
Night-time binge eating. It’s a pastime that many people struggle with, and can feel truly...
50:39
Why Becoming a “Natural” Eater is Key to Weight Loss – In Session with Marc David
Like so many of us, Cherie, age 56, wants to lose 20 pounds – but without the constant fight and...
40:57
Why Self-Discipline Can’t Fix All Our Weight Loss Woes – In Session with Marc David
Raelene, 46, would love to lose about 40 kilos. And she’s had great success in the past: all she...
49:42
When Body Insecurities Cause Us to Date the Wrong People – In Session with Marc David
Barbara, 60, is finally ready to explore the world, go on adventures, and find the man of her...
44:40
Tempted to Take a Break from Weight Loss But Afraid of What Will Happen? –In Session with Marc David
If you’ve been dieting for many years, you know it can get to be a little “much.” Chronic dieting...
47:35
Emotional Eating in Uncertain Times: It's Time to Forgive & Let Go – In Session with Marc David
Emotional eating always has a psychological or biological reason for showing up in our life. It...
54:45
Stop Waiting to Lose Weight So You Can Find Love – In Session with Marc David
It’s no surprise that many people around the world would like to lose weight. In fact, between...
49:48
Why We Need to Get Rid of the Term ‘Body Dysmorphia’ – In Session with Marc David
In this episode of The Psychology of Eating Podcast, we’re going to take a look at why we need to...
50:04
Accepting Our Aging Bodies – In Session with Marc David
We all have different reasons for wanting to lose weight: Feeling lighter Being healthier...
51:53
How We Learn to Parent Our Inner Child Around Food & Weight – In Session with Marc David
The desire to lose weight unites so many people around the world. And while it may be a common...
50:48
A 72-Year-Old Man Releases a Lifetime of Food & Health Worries – In Session with Marc David
In this episode, Marc David works with Richard, 72, who is living in a constant state of...
53:19
A 74-Year-Old Man Finds Peace with Weight & Body Image – In Session with Marc David
When it comes to weight loss, so many of us feel that we need to restrict our food, punish the...
50:22
Weight Loss & Spiritual Growth: What’s the Connection – In Session with Marc David
So many of us are trying to lose weight. We can put all of our energy, our heart and soul,...
52:04
Weight Extremism & Shame: A 53-Year-Old Heals His Heart & Body – In Session with Marc David
When it comes to weight, many people can identify with the concept of “weight extremism” –...
59:34
The Therapeutic Use of Food in Times of Grief or Loneliness – In Session with Marc David
Food is so much more than just fuel for our bodies. It’s also a powerful connector. Food...
46:07
Afraid of Gaining Weight? How to Move from Food Fear to Food Freedom – In Session with Marc David
Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness...
53:08
Releasing Food Fears & Embracing Your Inner Nutritional Explorer – In Session with Marc David
When we’re facing a chronic health challenge, one of the great ways to help ourselves is to turn...
45:18
Discovering the Wisdom in Our Love of Food & Pleasure – In Session with Marc David
When it comes to food and weight, many of us have learned to treat our bodies as a kind of...
44:37
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