Moodjuice Self-Help Guides

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Moodjuice Self-Help Guides

Sleep Self Help (enhanced)

This guide aims to help you to: 1) Recognise whether you may be experiencing problems with your...

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Sleep Self Help

This guide aims to help you to: 1) Recognise whether you may be experiencing problems with your...

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Thought Challenging Exercise (2mins)

Listen to this guide when you are trying to challenge an unhelpful thought. Think through your...

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Depression Self Help (enhanced)

This guide aims to help you to: 1) Recognise whether you may be experiencing symptoms of...

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Depression Self Help

This guide aims to help you to: 1) Recognise whether you may be experiencing symptoms of...

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Activity Scheduling

This self help guide introduces strategies to help you to make best use of your time. This...

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Relaxation Guide

This self help guide introduces different strategies for relaxation. It includes guidance on...

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Lifestyle

This self help guide introduces strategies to improve your lifestyle. It includes guidance on...

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Problem Solving

This self help guide introduces strategies for problem solving. The process is broken down into...

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Communication & Assertiveness

This self help guide introduces strategies for effective communication and assertiveness. It...

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Anger Self Help (enhanced)

This guide aims to help you to: 1) Recognise whether you may be experiencing anger problems. 2)...

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Anger Self Help

This guide aims to help you to: 1) Recognise whether you may be experiencing anger problems. 2)...

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Visualisation Exercise

It is important to make time to relax. This can help to improve your mood and reduce your anxiety...

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Relaxation Exercise

It is important to make time to relax. This can help to improve your mood and reduce your anxiety...

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Progressive Muscular Relaxation Exercise

Tension often builds up when we feel upset or stressed. These symptoms can be painful and can...

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