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Marta On The Move Podcast- Highlighting Interestin

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Marta On The Move Podcast- Highlighting Interestin

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Free 15 Minute Meditation to Help Ground While Traveling

Use this meditation anywhere to quickly come back to your breath, check in with your body, and...

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#158 Facing Fears and Finding Joy in Life Through Discomfort

Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are...

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#158 What's in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.

We all have a toolbox in our home. A toolbox is a collection of items that is there when we need...

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#157 Five Books That Got Me Through My First 6 Months of Loss.

I had someone ask me recently what the fives books that really helped me with this last year of...

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#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn't.

*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a...

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#151 How to Bring More Mindfulness Into Your Daily Life

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this...

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#150 Stories of Gratitude From 2020 and Hopes For 2021

“What are you thankful for, or what has been your lifeline in 2020?” “What are you looking...

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#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection

Marta, what is this? I thought you were pregnant…. Oh no, no, no friends. I am not. Sorry to...

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