Mainly Plants Podcast

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Mainly Plants Podcast

176. Boundaries

They’r important. You need to set them. Find out why and how on this episode.

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175. Fasting and Freaking Out

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode...

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174. Regarding Eleanor

Ryan has a big update! He also talks about some mixed emotions regarding it.

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173. Fruit

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

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172. Magnesium

Supporting everything from heart health to mental health, Ryan discusses this super important...

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171. Microplastics

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan...

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170. Atherosclerosis

What is it? Why should you be aware of it?

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168. Animal Vs. Plant Agriculture

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most...

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167. Protein

Can you get enough protein eating a plant based diet? Listen and find out.

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166. Cortisol

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

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165. Accept Everything, Expect Nothing

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen...

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164. Sleep

Why is sleep SO important, and what can you do to ensure you get good sleep?

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163. Positivity & Cognitive Dissonance

Why is thinking positively so important? What happens when our thoughts and actions don’t align?

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162. nmn

What is it and why Ryan think everyone needs to start taking is ASAP.

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161. Personal Growth

This week, Ryan discusses why personal growth is key to a happy life.

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160. Ozempic

What is it? Why does everyone seem to be taking it? Should you take it?

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159. Gratitude

Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my...

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158. Thanksgiving

Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives...

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157. Antibiotics

Ryan shares some news and then discusses the costs and benefits associated with antibiotics.

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