Creating Optimal Morning & Evening Routines for Fat Loss, Metabolic Health with Aaron Alexander
Learn strategies to create an optimal morning and evening routine for fat loss, metabolic health...
01:20:47
Learn strategies to create an optimal morning and evening routine for fat loss, metabolic health...
01:09
The Power of Post-Meal Walks & Muscle for Fat Loss
This is short clip from a recent Exercise is Medicine talk giving at the Loop Summit in Bogota,...
06:14
Debunked: Saturated Fat Doesn't CLOG Your Arteries, Cause Heart Disease New Analysis Finds
A new analysis finds little to no association with saturated fat consumption and increased risk...
13:01
Your Carb Tolerance Changes with Age, Here's Why
Aging is linked with changes in your metabolism and carbohydrate tolerance, here’s the must-know...
14:27
Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS
Dr. Peter Attia suggests we forget expensive NAD supplements and nutrition fads and focus instead...
21:27
Avoiding the Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD
Anthony Jay, PhD discusses ways to minimize your exposure to common chemicals that are harming...
45:18
Red Meat (protein), IGF-1 and Cancer: What the Science Actually Shows
There’s a lot of controversy around protein (red meat), IGF-1 and cancer. In this episode we...
20:54
Obesity is Linked with Superspreading Virus to Close Contacts, New Study Finds
A new study finds obese individuals are nearly 11 times more likely to spread SARS-Cov-2 to close...
08:18
Former Vegetarian: Eat Red Meat, Lift Weights & Go Alcohol Free with Dr. Tyna Moore
Tyna Moore, ND, DC, discusses nutrition and lifestyle strategies to balance hormones, alleviate...
01:14:59
Cycling Carbs & Calories for Breaking Fat Loss Plateaus w/ Thomas DeLauer
Thomas DeLauer and I discuss why strict ketosis is not needed for everyone, the importance of...
59:03
Toned Muscle is a Lie: You Need to Build Muscle w/ Tara Garrison
Toned trainer says light weights, high reps don’t give you the results you may be hoping for....
01:00:56
Sunlight & Your Hormones: Increased Testosterone in Men & Romantic Passion in Women
Twenty minutes of sun exposure increases testosterone in men and romantic passion in women, new...
16:07
Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD
Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He...
01:18:17
Exercise Causes Muscle to Make Fat Burning Hormones Called Exerkines
Researchers are discovering how exercise causes muscles to make fat burning hormones and...
18:56
Fixing Tongue Posture & Mouth Breathing for Deeper Sleep, Fat Loss and More w/ Lexi Joy, MS
Lexi Joy, MS discusses how proper tongue posture and nasal breathing can lead to deeper sleep,...
55:00
High Triglycerides more Problematic than High LDL Cholesterol, Science You Should Know
The consensus in the medical community about the importance of low-density lipoprotein...
24:54
Poor Muscle Quality, Fat Gain and Metabolic Health
Muscle quality is linked with higher odds of fat gain, poor metabolic health, heart disease and...
22:39
New Omicron Variant: Only a Concern Because 93% Are Metabolically Sick, New Study Finds
New study finds just 6% of Adults under 65 and only 0.4% of those over 65 have optimal...
19:54
Treating the Root Cause of PCOS, Naturally
Polycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of...
25:28
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