Protein Targets for Fat Loss, Muscle Building w/ Alan Aargon
Alan Aargon is a sought after nutrition researcher and educator. He shares methods to lose body...
01:27:09
Natural Immunity VS mRNA Jab: New Large Study
A previous natural infection was associated with lower incidence of COVID-19 infection,...
15:07
How Processed Foods Cause Early Cognitive Decline, New Study in 10K People
Consuming high amounts of ultraprocessed foods was associated with a 28% faster rate of cognitive...
09:07
3 Years to Flatten the Curve Plus New Excess Death Stats
After nearly three years of promoting masks, hand sanitizer and social distancing one of the...
16:34
Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere
Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive...
01:25:24
Why Everyone is Sick Right Now: Health Experts on Wrong Side of History
Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte +...
12:52
Problems with Hormonal Birth Control
New research finds hormonal birth control changes social and emotional behaviors as well as...
17:35
Influenza & Viral Interference with COVID
Research suggests influenza is now more virulent and may even be overtaking SARS-COV-2 Crush...
14:58
DHEA & Testosterone Decline in Both Men and Women
DHEA is an adrenal hormone that starts to decline in your 20s; it's linked with a host of health...
13:55
Liver King Controversy, Steroids & Integrity in Wellness
We discuss health problems with enhancing your physique with HGH, peptides, SARMs and anabolics....
17:13
Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action
Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds....
14:07
Creatine, Strength Training & Fat Loss w/ Joshua Kreifels, MS, RD, CISSN
Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods...
58:01
Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure
A new study finds that those who either skip breakfast or shift high calorie intake from morning...
12:54
Increase Your Testosterone Naturally: It's Down 37% New Studies Show
New research shows testosterone levels have tanked 37% in men over the last 15 years, here's a...
17:42
Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic
Nicotine is a nootropic that can help with learning, memory, movement and even constipation. It’s...
13:58
10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More
A new study finds walking 10,000 steps daily significantly reduces the risk of developing...
12:13
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
Researchers discover how three weekly HIIT exercise sessions accelerates the fat loss effect of...
12:08
Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD
Kristin Rowell, FNTP, JD shares mindset tips and why resistance training strategies to support...
01:02:52
The Best Fasting Method for Fat Loss: New Study Breakdown
A new study comparing different fasting methods found ow pairing a low carb diet with daily...
17:57
Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
New research suggests you should be personalizing carbohydrate intake based upon your metabolic...
24:32
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