High Intensity Health Radio with Mike Mutzel

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

New research finds dementia is diabetes of the brain, here's the science and ways to optimized...

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• 4 meses

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your...

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• 5 meses

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

Studies suggest that the link between saturated fat consumption and heart disease may not be as...

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• 5 meses

Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison

Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with...

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• 5 meses

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS

Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health,...

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• 6 meses

LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown

Let's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user...

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• 6 meses

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights...

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• 6 meses

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a...

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• 6 meses

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar...

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• 6 meses

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On

A fascinating new study finds common biomarkers predict the odds of living to 100 years of age....

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• 6 meses

Cancer Spikes 79% in Young Adults, Is this to Blame?

Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's...

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• 7 meses

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss...

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• 7 meses

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower...

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• 7 meses

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

The health benefits of ‘weight loss’ are cancelled out if the weight that you’re losing is from...

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• 8 meses

Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol

After years of intensive LDL-lowering therapies heart disease is still the leading cause of...

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• 8 meses

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

New research shows exercise is one of the most important tools for fighting off respiratory...

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• 8 meses

Creatine for Muscle Growth & Exercise Performance in Hot Weather

Let's discuss how creatine works to support muscle growth, dispel common myths and how creatine...

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• 8 meses

Build Muscle Over 40 w/ Limited Time

A new review paper highlights science-based exercise tips for building muscle and strength over...

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• 8 meses

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal...

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• 8 meses

Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider

Let's discuss several new studies comparing how amino acids from plants VS animals differ in...

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• 9 meses