New Research Hints at Best Intermittent Fasting Strategy: Science Behind eTRF Evening Fasting
Research continues to emerge in support of time-restricted feeding (TRF) as one of the most...
25:59
The Spike Protein and Vascular Disease, A New Finding from UK Researchers
Scientists in the UK discovered a novel way the Spike protein of SARS-CoV-2 may cause...
22:24
Autophagy and Fasting: How to Test and See If What You’re Doing is Working
We review new autophagy research and discuss ways to measure this process to see if your...
16:13
Viral News Story About Vax Misinformation Ignores Obesity, Processed Food
We’re hearing a lot about misinformation surrounding vaccines, but what about misinformation...
15:13
Brown Fat Cells Act Like Fat Burners, Ramping Up Thermogenesis, Improving Blood Sugar, Weight Loss
As you age the quantity of protective types of fat, known as brown fat and beige fat, decline...
29:37
Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why
It sounds crazy, but your Intermittent Fasting window should ideally change with the season:...
27:09
Bad Policies Caused Obesity Rates to Surge in Adults and Children, New CDC Report Finds
Short-sided pandemic policies fueled a surge in Overweight and Obesity rates in both Children and...
22:26
Intermittent Fasting, Insulin and Your Thyroid: new study review
Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid,...
12:05
The Pandemic of the Unvaxed or the Epidemic of Obesity: Scientists Speak Out
Politicians and health officials continue to create new mandates and health orders but curiously...
32:28
A new study unveils details about how sauna therapy supports longevity, heart health and...
20:18
Scientists published a new study finding Berberine HCl supports blood sugar and metabolic health...
09:41
Vitamin D, Exercise Boost NK Cells, Plus New Obesity & Viral Load Study
A fascinating new study found correlations with NK Cell activity, vitamin D status and exercise...
22:53
Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits
Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and...
01:30:17
Childhood Obesity Surges 23% in 2020, Is Insulin Resistance Promoting New Viral Variants?
People often say, “kids are resilient.” However, scientists find children gained 23.9% more fat...
27:56
Media’s Meltdown Over Joe Rogan Crushing COVID Exposes Bias in Path Forward
We review top news this week from outbreaks in Israel, new findings about transmission dynamics...
29:03
Natural Immunity VS Vaccine Immunity: Results from Israeli Researchers
Researchers in Israel published a pre-print comparing reinfection rates VS breakthrough cases in...
19:17
High Belly Fat, Blood Pressure Linked to Lower Antibodies After the Vaccine, Scientists Find
Scientists in Italy find, for the first time, increased abdominal fat is linked with...
22:00
Breath Work Creates Meditation Like Effect on Brain: Anxiety & Stress Relief Tips and New Study
A new study finds breath work practices favorably change brain chemistry mirroring what’s seen in...
19:59
Fitness Icon Nearly Dies: Blood Viscosity, Hormones and Heart Health Deep Dive
Fitness icon Bill Phillips nearly dies from COVID-19. We discuss blood viscosity, hormones and...
17:24
Actress, Promoter of Junk Food, Catches COVID, Tries to Blame Kid's School
Actress Melissa Joan Hart caught The Rona and blames other Americans and her kid's school for her...
17:47
Premium
Plus