Cold Showers Actually Do Increase Fat Burning and Metabolic Rate, New Study Finds
Scientists recently found that metabolically protective brown fat—quantities of which are...
22:38
Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along
A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal...
09:20
A fascinating series of studies highlights the importance of T cell health and T cell immunity....
12:30
Why Not Everyone Catches COVID: How T Cells Help Resist Infections
A fascinating new series of studies highlights the importance of T cell health and T cell...
12:43
Fasting VS Dieting (calorie restriction): Health Benefits Depend on Fasting Window, New Study Finds
It’s common knowledge that calorie restriction is a validated strategy to extend lifespan and...
16:28
Obesity , Leptin & Risk of Autoimmunity: a Problem in Achieving Herd Immunity
Scientists find lean subjects made protective antibodies after infection while obese subjects did...
21:29
Natural Immunity is Durable: Data Summary and Labs 11 Months Post-Infection
Here's an objective look at the latest science investigating the durability of immunity from...
14:52
Losing Belly Fat May Save Your Life, Italian Researchers Find
A series of new studies find fat spill over from abdominal fat stores compromises liver and lung...
27:17
2 Longevity Drugs We Should Consider Giving to Elderly, High-Risk Individuals
Metformin and Rapamycin, two popular longevity drugs, have been shown to support immune health in...
21:44
Nutrition Has Been Ignored During Outbreak, Journalists Finally Ask Hard Questions
Let's breakdown this excellent article from Politico highlighting our double standard when it...
21:03
Exercise Enhances Autophagy (longevity) More than Fasting, New Book Review
A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that...
31:01
Kids Vax VS Evidence Plus New CDC Natural Immunity Report
A closer look at critics of FDA advisory committee member who abstained from voting on COVID...
33:52
Scientists in Sweden analyzed health records in over 279,000 subjects who had prior documented...
18:23
Former Cardio Junkie More Fit, Healthier Just Weight Lifting (Exercising Less, Eating More)
Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle...
01:27:11
Thick Blood Claims Lives: Blood Viscosity & Heart Disease Deep Dive
Blood viscosity is a silent driver of cardiovascular disease and stroke. It's very common for men...
28:55
Obese, Poor Metabolic Health Spread More Virus (viral load deep dive)
Various studies have found a correlation with obesity, poor metabolic health (insulin resistance)...
32:38
Toned Is a Myth, Train to Build Muscle & Burn Fat Automatically w/ Sal Di Stefano
Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science...
01:27:22
Joe Rogan VS Dr Sanjay Gupta of CNN: 5 Clips That Should Have Made the News
Joe Rogan asks Dr. Sanjay Gupta of CNN hard questions you've been seeking answers for. I found...
29:58
Testing Your Metabolic Health: New At-Home A1C Test and More
Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit...
11:55
Low Carb VS Low Calorie Dieting: What’s Best Way to Lose Fat, Scientists Explain
When it comes to weight loss, there's two primary models to explain the best strategy: The...
33:07
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