#10-104 Hashtag Fitnessmotivation
We all wish we had more. But most of the time we're not willing to do more. That's okay though....
13:15
#10-103 Perception Is Not Reality
Today is a short episode on perception. Just a friendly reminder that not everyone sees what you...
06:29
#10-102 5 Basic Human Movements: Jumping
Today we're going to talk briefly about the mechanics of jumping and what it is that moves your...
08:10
In today's episode, we're going to be talking about a conversation I had with a client with a...
10:28
#10-100 5 Ways To Live To Be 100+
So you wanna grow old huh? In this episode, I talk about research from the blue zones (areas with...
17:18
Many people get macros and calories confused, but they are very different. Today, we're going to...
15:13
Overhead squats are a movement that not many people practice, but it's a very important movement...
08:57
#10-97 5 Basic Human Movements: Ankle Mobility
Today, we're gonna finish off the gait series on our 5 Basic Human Movements by talking about...
07:34
#10-96 Labor Day Active Recovery
Today we are going to talk about what active recovery means in your life as well as in your...
14:10
The title of this episode is a combination of two topics that I covered today. I talked about how...
20:02
#10-94 From Progress To Perfection
What if you could be perfect? That would be sweet, right? Well, I'll have you consider today that...
26:55
Today, we're talking about one of my favorite subjects, running. Whether you're a runner or not,...
06:27
Today, we're going to discuss dead butt syndrome, also known as gluteal amnesia. This is a fairly...
11:45
Today I'm talking about what it takes to be healthy. Many people believe that it's giving their...
13:35
We made it back to fitness! Ha! We're discussing gait again. This time we're drilling it down to...
06:23
#10-89 At Least It's Not Mentality
In today's episode, we're going to talk about a positive mentality. I ran into a lady while on...
15:00
It's episode 88 and we're talking about gait...mate. It's a late night here at the studio, so I...
11:59
Sometimes people really are just trying to please others and don't even realize it. Today, we're...
17:58
In today's episode we're talking about gratitude in the face of today's challenging world. ---...
08:38
The title might be a bit click-baity, but it got you to click didn't it? Ha! This episode is...
17:46
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#1184 Just Potter
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