General Fitness Companycast

#11-14 What You Talking About?

Communication is every bit as important to your health as crunches. Maybe even more so. Today,...

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#11-13 Why You Shouldn't Squat

Squatting is an exercise that you see a lot of people doing (wrong). Some people say that a squat...

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#11-12 How To Work Your Core

There is a way to work your core that might hurt your back. Then, there's a way that will...

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#11-11 Warming Up For Your Workout

This episode is about a recent conversation I had with one of my online clients. We talked about...

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#11-10 Get Ta Bed!

In today's episode, I talk about what I've learned about my own rest through the use of a fitness...

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#11-9 It's All Connected

In today's episode, I talked about spot treatments. It's probably one of the most common issues I...

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#11-8 Think Big

Everyone tries to set goals in the beginning of the year. However, it's a fact that 80% of people...

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#11-7 Leg Press vs. TRX Pistol and Basic Squat

This clip is from a TRX series we've created on YouTube called "TRX Translations." In it, I talk...

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#11-6 Progressive Overload

This is a continuation of episode 5 where I further explain the "muscle continuum." It's a phrase...

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#11-5 Muscle vs. Mass

We're heading into the new year and I'm cleaning out the vault. I have some episode ideas that...

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#11-4 Time

We've got a video for you today. I tried to get my camera person from behind the camera to no...

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#11-3 Genetic Testing

In today's episode, I address the growing trend of genetic testing and what it means for your...

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#11-2 Should You Be Lifting?

Today we talked about the effects of lifting for all age groups and how recent studies have shown...

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11-1 Chopsticks

We're about to finish the year and while everyone is throttling down, I'm thinking of a few...

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#10-128 Wonderful

I've been talking gratitude lately in my daily emails and I wanted to share a thought that I had...

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• 5 meses

#10-127 Spot Treatment

I was talking to a client today about cool sculpting and the lawsuit super model, Linda...

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#10-126 Weak Workouts

So many people get intimidated by working out because what you see on social media is a bunch of...

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#10-125 New Experiences

Let's talk about a few things I learned from getting my first ever facial and spa treatment. Some...

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#10-124 Hardio Cardio

So many people brag to me about how many calories they burned in their hour long run. I think...

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#10-123 Core & More

People ask me all the time how to get their core stronger. Then I tell them they need to lift...

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