General Fitness Companycast

#11-34 How To Get a Summer Body

One of my clients asked me how much cardio they have to do to get the body they want for the...

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#11-33 How To Protect Your Back

Double number on the episode felt special this time around so I put together a two for one...

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#11-32 Stretching

I've talked about this what feels like too many times, but today I found someone that I know on...

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#11-31 The Truth About Posture

We all know that posture is healthy for you. Or is it? You see all those gadgets that remind you...

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#11-30 How To Get Everything Done

I was in a conversation today with my client and they told me how they were so busy and I was...

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TRX Translations: Pec Fly

We will be talking about this next week on YouTube. I thought I'd share it with you as a sneak...

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#11-28 Put the Kindling on the Fire

This episode is about stretching. Many people believe that stretching is good for you, but it...

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#11-27 Interview w/ Joe Cannon

Today is President's Day and it made me think about all the great leaders and mentors. I thought...

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#11-26 Squats (Strengthen Your Knees)

I've talked about squats on various occasions. How to do them, how not to do them, why you...

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#11-25 Mental Toughness

Today I wanted to talk about resilience. It's the time of year when people traditionally...

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#11-24 TRX Translations: Raw & Uncut

Today's episode is a bit of a gem. We have a great talk about how to strengthen your muscles for...

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#11-23 Health & Fitness Myths...Debunked!

Want to know if you should stop eating gluten? How about what you should do after an injury?...

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#11-22 Testing

We've been doing testing here at the studio. Everyone is testing their cardio capacity and it...

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#11-21 How Much Protein Is Too Much?

There are a lot of different theories on protein. Some use it to gain muscle and bulk up. Others,...

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#11-20 Magic Words

Do you know the magic words? It was once thought that we could conjure up anything with certain...

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#11-19 Stressed!

Today, I discuss psychological and physiological stress. I'll be answering the question of...

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#11-18 How to Stay Young Through Exercise

I'm sure you've heard a lot of tricks and tips to help you stay young. You might even own a few...

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#11-17 Weakness or Degeneration?

A client posed a question to me today that was very nuanced. As you get older you tend to acquire...

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#11-16 The Greatness Within

I was brought back to my college days with a package that I received in the mail. It reminded me...

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11-15 The Best Way To Train Your Core

We're going to talk again about core training and review a few of the subjects I talked about on...

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