General Fitness Companycast

#10-4 Functional Training Isn't Functional

I had a conversation about functional training with a client today. The discussion was just a few...

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#10-3 SMART Plan

We all want to be productive or at least get done what we want to get done. Sometimes, we find...

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#WBW 10-2 The Best Exercise

This is a "Wayback Wednesday" episode from last year where I talked about the most efficient and...

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#10-1 Fix Your Posture: Low Back Pain

We're back with another new season and this is a very informative one about low back pain. Many...

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#141 2022 A Year In Review

It's the last episode of 2022. I'll be back on January 16th, but I had some things to share with...

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#140 Stay Young

Want to have tighter skin and be pain-free? Well, I have the episode for you today. We’re gonna...

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#139 Shortcuts

I thought this episode to be apropos for this evening. It's the winter solstice. The shortest day...

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#138 Pushup Variations

In this episode, I talked about the famous Herschel Walker pushup routine. While he may not be...

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#137 Why You Should Give a Damn

This is a replay from earlier this year, but it's an excellent one that talks about why people...

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#136 Magic

This was a fun episode about magic and the occult. I've been learning more about it recently...

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#135 Choices

A life without having made a choice is a life unlived. We all make choices in life whether we...

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#134 Balance

In today's episode, I talked about balance and what it can cost you if you don't have good...

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#133 The Best Exercise For You

A lot of people ask me what the best exercise is for ______. Fill in the blank there. I answered...

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#132 Best Practices In Making Yourself Feel The Best

Around this time of year, people are either shutting it down and relaxing to enjoy the holidays...

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#131 Analysis Paralysis

This is the time of year when people start getting bombarded by sales, coupons, and deals. Meal...

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#130 What Do You Really Need?

This is a revisit to a previous episode about safety. I wanted to go a little deeper because a...

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#129 Love Yourself

It's important to take care of your body because it's the only one you've got. But you also have...

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#128 Ankle Mobility

Someone was asking me the other day about a dance move I had executed. I had gotten it from...

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#127 You're Not Ruined

This is the time of year when diets get ruined. Every year, people work all spring to get ready...

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Should You Do Leg Extensions?

Here's another episode about what you should or shouldn't do in the gym. Should you use the leg...

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