Cup Of Tri Triathlon Podcast, with Coach Rob Wilby

428 Ironman Training: Race Specific Training Phase

In this special edition, Coach Rob discusses how to structure the race specific training phase....

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427 How to Train For Ironman: Testing and Measuring your Progress

Today, Coach Rob and Coach Chris discuss how to review the progress you’ve made over your winter...

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426 Dan Dixon : Racing the Commonwealth Games

Dan Dixon is a young British professional who was given a last minute call up to Team England for...

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425 Ironman Swimming (Part 3) : Your Questions Answered

On this week’s episode, Coach Rob and Coach Chris answer the questions you’ve sent in over the...

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424 Ironman Swimming (part 2) : Swim Faster for Less Effort

How do you train to improve your swimming for Ironman triathlon? In this episode, you’ll hear:...

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423 Ironman Swimming: Swim faster for less Effort

How do you train to improve your swimming for Ironman triathlon? In this episode, you’ll hear:...

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422 How to Run a faster Ironman marathon

How do you train to run a faster Ironman Marathon? In this episode, Coaches Chris and Rob take...

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421 Donald Brooks - World Age Group Champion

Donald Brooks is one of the UK’s most successful Age Group athletes - overall winner of 70.3...

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420 Age Group Story: Ian Smith at Ironman New Zealand

This week we interview Ian Smith, who recently completed Ironman New Zealand - knocking over an...

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419 How to train for Ironman in six months

Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six...

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418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut!

Sam Laidlow lead for most of the race at his Kona debut, eventually finishing 2nd to Gustav Iden....

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417 Best of 2022 Interviews Part Two

Here’s the second part of our review of our favourite interviews of 2022. You can find links to...

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416 Best of 2022 Interviews Part One

Here’s the first part of our review of our favourite interviews of 2022. You can find links to...

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415 Chris McCormack: "Don't Underestimate the Power of a Dream"

Chris McCormack is a man who moved seamlessly between his life as a professional triathlete (2x...

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Ask A Coach Ep3: Bike Training for an Ironman

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask...

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414 Andrew Messick on the future of Ironman Hawaii

Joining us on the show this week is the CEO of the Ironman Group, Andrew Messick. Ironman...

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413 Age Group Story: Dave Clements - Beyond the Ultimate

This week, Dave Clements joins us to tell us the amazing story of completing both Celtman and the...

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412 Age Group Story: Jessie Hassall

This week, Jessie Hassall joins us to tell the incredible story of her progression from...

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411 Age Group Story: Dr. Karim Hammad

Dr. Karim Hammad recently competed at the Ironman 70.3 World Championships in St. George. A busy...

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Ask A Coach Ep 2: Structure Your Winter Training

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask...

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