446 Strategies to Prevent Ironman DNF
In this episode, coaches Chris Palfreyman and Rob Wilby unpack the concept of "Going the...
51:41
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
Today, we are delighted to welcome back Taryn Richardson, an accredited sports dietitian from...
36:18
444 Training for Open Water, with Paul Newsome of Swim Smooth
In this episode, host Coach Rob Wilby has a detailed conversation with Paul Newsome, a renowned...
42:50
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
A special edition of the show, helping you to work out your optimal fuelling strategy for...
48:29
In this episode, coaches Rob Wilby and Chris Palfreyman delve into the critical phase of training...
50:42
441: Training and Racing in the Heat
In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the...
42:42
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an...
38:48
This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an...
38:48
439: Coaches' Couch: The Highs and Lows of Training and Racing
In this week's episode, your hosts, Coach Rob Wilby and Coach Chris Palfreyman, provide an inside...
59:17
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
Welcome back to another episode of coaching tips on 'The Oxygenaddict Podcast' with your guides,...
48:11
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
In this edition, we delve into the unpredictable challenges that can arise in triathlon training...
55:14
436 Ironman Training: 3 Months to Go (part 2)
On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading...
34:06
435 Ironman Training: 3 Months to Go (part 1)
On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading...
38:29
434 Dr. Anton Krige: The Five Performance Killers
This week we have a brilliant special edition of the Oxygenaddict Triathlon Podcast with Dr Anton...
01:07:25
433: Planning your Ultimate Triathlon Training Camp
In this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate...
38:23
432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
In this episode, Coach Rob discusses the challenges of handling hills on the bike and run during...
30:13
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
In this episode, Coach Rob gives you 9 essential strategies to help you effectively train on...
46:36
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying...
31:09
429 The Comeback: How Ironman Athletes Bounce Back from Illness
In today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the...
01:04:26
428 Ironman Training: Race Specific Training Phase
In this special edition, Coach Rob discusses how to structure the race specific training phase....
40:06
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