Confidence Breakthrough

How To Create A New Life Changing Habit In Just 10 Minutes

Is it even possible? Can we create a new habit in just 10 minutes? Well, that's a little play on...

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Pt 2 - Karl Whitfield (Mother Natures Diet) Interview

Join Karl and I on another adventure as we discuss all things health and wellness related.  The...

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Regrets, Sex Life and Bullshit Removal

It's finally happened...the first Confidence Breakthrough interview. And it's a corker! I have...

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The One Thing That Can Change Everything

In this episode I share with you 2 things that have happened to me and my family in the last...

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2 Questions To Help Uncover Your Spark

I'm about 35,000 words into writing my book and it's been quite an adventure already. In this...

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4 Blocks To Your Purpose

Have you figured out your purpose? Has you inner spark been ignited and set ablaze? In this...

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McGregor vs Mayweather And The Quickest Way To Make A Change

One of the quickest ways I know to make change simple is to get yourself in an environment...

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2 Word Phrases That Will Change Your Life

In this episode, join me as I unleash the magic of 2 two word phrases and 1 three word phrase...

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4 Steps To Doing What You REALLY Want

In this episode I share with you 4 simple steps you can apply immediately to create a change in...

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Part 3 - How To Forgive And Let Go Of What People Did To Us

Part 3 is done! Phew...it's been quite a process. I hope you re enjoying this 3 parter. In this...

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Part 2 - How To Forgive Ourselves And Why We Should

In this episode, I follow on from the first part of this 3 parter on the importance of...

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Part 1 (Forgiveness) - Real Confidence Through Real Forgiveness

What is forgiveness really? What is the old model that is so difficult? What is a lack of...

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S**T Just Got REAL - 3 Big Life Reminders

It's house move week and it's brought with it some valuable lessons. In this episode I talk about...

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Part 3 - How To STOP Compounding Our Negative Emotions And Feel Good Now

It's the last part in this mini series! I hope you've enjoyed parts 1 & 2. In part 3 I share...

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Part 2 - A Solution To How We Compound Our Negative Emotions

In this episode I share with you the timeless and incredibly simple and powerful technique for...

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How We Compound Our Negative Emotions And What To Do About It - Pt 1

What are our emotions? Why do we have them? And why do we sometimes go from being a little upset...

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Set An Alarm For The Good Stuff

In this episode, I share with you a technique I learned from Brendon Burchard that is a super...

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Crafting Your Personal Vision

In this episode I talk about personal vision and how important it is to have one. Without a...

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Your #1 Confidence Skill

If there were one thing you had complete control over which would determine how much self...

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The Key To Happiness (and confidence)

Join me in this episode as I discuss one of the best kept secrets about how to be happy more of...

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