What a challenging, bizarre, and painful year this has been in our country and our world. As...
32:04
Mental and Emotional Well-Being
Things continue to be challenging these days with all that is going on in our country and our...
36:49
For us to be able to effectively navigate the challenges of life, it’s essential for us to...
28:50
Why Having Compassion for Yourself and Others is So Important Right Now
With things being as challenging as they are right now, many of us are struggling for a number of...
30:22
It’s Okay to Not Be Okay...Embracing Gratitude When Things Are Hard
Things are hard right now for me, just about everyone I know, and the vast majority of us....
29:58
You’re Entitled to Your Own Opinions, But Not Your Own Facts
The late Senator from New York, Daniel Patrick Moynihan, famously said, “You’re entitled to your...
31:42
Now that the election is over, it’s important for us to focus on the hard work of coming...
31:07
Are We Really All in This Together?
This has been an extraordinary week here in the United States with an unprecedented Presidential...
32:15
I’ve been thinking about fairness a lot recently. We’re less than a week away from the election...
29:51
Navigating The Election with Authenticity
We’re less than two weeks away from the election here in the United States, and it’s hard not to...
30:13
The Challenge and Importance of Empathy Right Now
With so much going on these days, many of us are feeling stressed, weary, and burned out. What...
30:36
You’re Not Crazy, This is Crazy
Things have been and continue to be crazy right now in our country and our world...and they seem...
26:10
Things continue to be incredibly intense in our country and our world these days. At times, like...
30:02
If you’re anything like me, you’ve probably been feeling outraged in recent days, weeks, and...
31:19
The Impact of RBG and Staying Mindful in Challenging Times with Susan Katz
The country and the world lost a significant and legendary leader this past Friday with the...
48:58
There’s No Right Way to Do This
As we continue to navigate through these unprecedented times of change and challenge, there’s a...
26:18
Reflecting on where we’ve been and where we’re going
As we hit the unofficial six-month mark of the pandemic here in the United States, I’ve been...
34:11
Be Well to Do Well with Deborah Bonzell
Taking care of ourselves and focusing on our well-being are important, as we all know. And,...
44:17
With fires raging in Northern California, a hurricane down in Texas and Louisiana, 180,000...
26:34
Creating a Culture of Winning with John Beam
My guest on this episode is the Athletic Director and Head Football Coach at Laney College in...
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