Bring Your Whole Self to Work

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Bring Your Whole Self to Work

Why Bringing Our Whole Selves to Work is So Important, Yet Complicated

I was quoted in a recent New Times op-ed entitled “Do Not Bring Your ‘Whole Self’ to Work.”...

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The Power of Proximity with Tyler Merritt

My guest on this episode, Tyler Merritt, believes that proximity breeds empathy…and that with...

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Embracing Change with Elizabeth Hamilton-Guarino

Change may be inevitable, but it definitely can be tricky, especially these days.  Most of us...

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Self-Reflection vs. Self-Criticism

Self-reflection is an important and necessary part of growth.  Self-criticism, while common and...

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Trust and Surrender

Trust and surrender are two things that I’ve found challenging for much of my life.  I’ve...

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The Difference Between Discipline and Vigilance

I’ve often thought of vigilance as just a more intense version of discipline.  And while there is...

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We Are Not Alone

For a number of reasons, especially these days, it’s easy to feel like we’re alone.  When things...

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Dealing with Setbacks, Struggles, and the Messy Nature of Progress

I’ve been dealing with some setbacks recently - both personally and professionally.  I’m also...

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Coping with Anxiety

The level of collective anxiety seems pretty high these days.  The accumulation of stress related...

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The Power of Choice

With the United States Supreme Court ruling to overturn Roe vs. Wade, I’ve been feeling angry,...

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The Keys to Creating a Championship Team

As a lifelong Golden State Warriors fan I am, of course, fired up that they recently won another...

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Lean on Each Other

An essential element of any strong team is their ability to lean on one another.  This takes...

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Staying Out of the Blame Game

In response to the devastating tragedy last week in Uvalde, TX, I’ve noticed my own tendency to...

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Just Do the Next Right Thing

I’m someone who likes plans, goals, and visions.  For us to be successful individually and...

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You Deserve Rest and Relaxation

Resting and relaxing are two things I enjoy but find challenging to do.  Living in a world that...

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It’s Okay to Not Know

There are a lot of things I don’t understand or know how to do.  However, I sometimes find not...

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Ways to Stay Grounded

With all of the stress and uncertainty that we’ve been through these past few years, and continue...

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Acceptance, Surrender, and Embracing Powerlessness

In a recent session with my counselor, Eleanor, the themes of acceptance, surrender, and...

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What I’ve Learned from Testing Positive

I tested positive for Covid this past week.  Thankfully, my symptoms were pretty manageable, my...

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You Don’t Always Have to Suck it Up

Our 13 year old daughter Rosie said to me recently, “Dad, you don’t always have to suck it up.”...

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