Ben Coomber Radio

#606 - Building Confidence in Yourself

Most people would say they wish they had more confidence, with many claiming some people are just...

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#605 - Caffeine, Performance & Redlining Workouts

Caffeine, something 99% of us take, multiple times a day, but what is the science behind it, what...

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#604 - Stress, How Deep Does it Go?

Stress is in all our lives, but how deep does it go, how does it affect us, and are we aware of...

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#603 - When Life is Difficult

Right now, and at many points in our lives, things get difficult, and its often tough to see a...

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#602 - Stress Inhibiting Fat Loss

Stress and fat loss have long been connected, some point to a direct effect, and some to an...

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#601 - Sugar Addiction

Is sugar addictive? People often quote their addiction as a real thing, but we don’t eat sugar,...

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#600 - Is Food Medicine?

“Food is thy Medicine” is a famous quote, but is it true, or could it actually be a harmful...

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#599 - Less Oxygen is Better with Patrick McKeown

Breathing is something I think we all take for granted. But with stressful lives a modern...

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#598 - Omar Meziane - The World Cup Winning Chef

Omar Meziane’s CV is seriously impressive. He’s worked with England Rugby, England Football,...

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#597 - Is intentional weight loss harmful?

In this marathon show, Tom interviews Dr. Gabrielle Fundaro PhD, CISSN, CHC, former Assistant...

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#596 - Pace : Presence : Think

2020 - what a year. But what did you learn, discover and realise about yourself and your life?...

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#595 - The Road to Awesome

Pandemic or not, what is the road to AWESOME, the recipe for personal success? How do we break...

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#594 - The Healthism Debate

When we use the term ‘health’, or ‘healthy’, what does this actually mean? Who decides or has...

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#593 - Home Workouts with The London Fitness Guy

If you’re working out at home, how should you structure it? How would you warm up with limited...

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#592 - Female Hormones & Menopause with Amanda Thebe

We've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have...

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#591 - Covid Recovery with The London Fitness Guy

Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss...

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#590 - Anxiety When Stopping Exercise

Taking time off the gym can create a lot of anxiety in people: will this lead me to gain fat?...

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#589 - The Human Zoo with Tony Riddle

With 83% of people living in cities, working in offices, travelling in confined spaces, breathing...

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#588 - Creatine, should you take it?

Should you take creatine? Who can it benefit? What if you don't exercise? What if you do...

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#587 – The Power of the Mind with Ariel Garten

How powerful are our minds, and have you realised your minds power? Negative thoughts,...

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