#506 - Is Nutrition Complicated? Calorie & Macro Chat
Calories, macros, protein, it can all sound complicated, but is it? We know calories are king,...
14:21
#505 – The 100 Unit Method with Louise Thompson
Is perfectionism holding you back? Feel you’ve got no time to achieve the things you want to...
45:22
#504 - Playing the Victim of Life
If you play the victim in life, you won't get what you want, it will always be someone else's...
27:14
#503 - Pt 2: Vegan vs Normal Milk, UK Farming Practices & Arguing Online
Part 1 of our conversation focused on online arguments and their facts, chemicals in food and...
50:47
#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice
So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but...
16:38
#501 - Vegan vs Normal Milk, UK Farming Practices & Arguing Online (Pt.1)
WOW. So this episode took quite the turn, we had a listener email into the show about a Veganuary...
49:57
#500 - What I've learnt from 499 shows & all my AWESOME Guests
500 podcasts is an iconic landmark, so I thought I would fire up the microphone and look back on...
44:27
#499 - Intermittent Fasting: Insulin, Ketones & Hunger (Part 2)
Ben - you didn’t discuss the benefits of low insulin levels, ketones and hunger reduction in part...
57:21
#498 – Protein Shakes, Hypertrophy & B.S. TV Programs!
Protein, always a hype conversation and regularly misrepresented in the media. Tom (the shows...
20:24
#497 - Dr Chatterjee: Change your life in 5 minutes a day
Lifestyle medicine is a hot topic, and Dr Rangan Chatterjee is at the forefront of this...
51:14
#496 - Got ADHD? Procrastinate on Social Media much? Let's get focused!
So when I was younger I apparently had ADHD, and was sensitive to bright light (which tbf I still...
12:01
#495 - Intermittent Fasting: Benefits & Lies (Part 1)
Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do...
40:46
#494 - Injury Recovery: Movement, Nutrients & Mental Health
When you're injured, what do you do? How can you recover quicker? What do you do with yourself?...
09:52
#493 - Dr Hamed Kamali on Plant based eating, strength athletes & lifestyle medicine
Co-host Tom interviews Dr Hamed Kamali from Medichecks. This eclectic show covers topics ranging...
59:34
#492 - How to make 2020 the best year of your life
Want to make 2020 the best year of your life? Awesome, here's my short and sharp sage wisdom for...
11:43
#491 - Is self love keeping you unhappy and overweight?
Self love and self care are big topics in the mental health discussion around nutrition and...
35:53
#490 - Advice for #Veganuary 2020 & what I learnt in 2019
What did I learn in 2019? Quite a lot, but summed up into one thing, which will surprise you as I...
13:21
#489 - The Athletic Physique: Genetics vs Hard Work with Dan Tai
Dan Tai has an AWESOME physique, but how, hard work, good genetics? If it's a mix, how much of a...
31:01
#488 - Hacking our Lazy Human Nature & I win a BIG award!
Want to hack your laziness? Humans naturally seek comfort, safety and security, but it can be a...
11:15
#487 – Fussy Eaters & Food Language: Kids Nutrition with Jenna Hope & Yasmin Alexander
How do you feed fussy kids? Is vegan food healthy for kids? Are we using the right language...
39:18
Lo último de Salud, hogar y consumo
A 35-Year-Old with HIV
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